Mumbo Italiano
(Recipe Collection)

5 Recipes Created by ASCARPONE13

Recipes in this Collection

Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

Cookbook creator says: Half the pasta and sub the other half with veggies!Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Baked Eggplant in Roasted Tomato Sauce
Incredible! 5.0/5
(1 rating)
Baked Eggplant in Roasted Tomato Sauce

Cookbook creator says: Put a stack on whole grain roll with roast red peppers..perfect lunch!Submitted by GARDENHOSE

Carbs: 25.9g | Fat: 0.8g | Fiber: 7.4g | Protein: 9.6g | Calories: 157.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=771284