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Mumbo Italiano

(5 Recipes) Created by ASCARPONE13

Recipes in this Collection

Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

Cookbook creator says: Half the pasta and sub the other half with veggies!

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Put a stack on whole grain roll with roast red peppers..perfect lunch!

Submitted by GARDENHOSE

Carbs: 25.9g | Fat: 0.8g | Fiber: 7.4g | Protein: 9.6g | Calories: 157.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5
(92 ratings)

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
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