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My Sparks

(30 Recipes) Created by MGAU1292

Recipes in this Collection

Italian Chicken with Olives
Very Good 4.2/5
(64 ratings)

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Carbs: 10.7g | Fat: 12g | Fiber: 1.2g | Protein: 24.6g | Calories: 253.2
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Incredible! 5.0/5
(1 rating)

One serving=1/3cup of sauce

Submitted by CJSMOMMYNC

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.4g | Calories: 33.4
Very Good 4.6/5
(8 ratings)

These brownies taste great!

Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Home Made Spicy Vegetable Soup
Very Good 4.7/5
(3 ratings)

Low fat spicy vegetable soup

Submitted by TARALOO

Carbs: 10.8g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.2g | Calories: 47.8
Very Good 4.6/5
(11 ratings)

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by FITMAMA78

Carbs: 18.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 0.5g | Calories: 76
Incredible! 5.0/5
(1 rating)

Submitted by RUTHIE816

Carbs: 19.8g | Fat: 12.5g | Fiber: 2.4g | Protein: 4.3g | Calories: 207.6
Very Good 4.5/5
(4 ratings)

Submitted by EBEZEK1103

Carbs: 12.1g | Fat: 5.9g | Fiber: 1.5g | Protein: 1.6g | Calories: 104.9
Very Good 4.5/5
(2 ratings)

cut up one small sweet potatoe per person into french fry size strips, peal first , Kind of tough but you can do it.
Put strips into dish and add the rest of ingrediants bake 10 min on shallow pan and turn then bake another 10- 15 min at 375
eat immediatly yummy

Submitted by 4EVER29THIN

Carbs: 43.2g | Fat: 28.9g | Fiber: 7.1g | Protein: 6.6g | Calories: 449.2
Very Good 4.0/5
(3 ratings)

Submitted by VSINGLE72

Carbs: 15.5g | Fat: 3.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 96
Very Good 4.3/5
(4 ratings)

Submitted by WINJOJO

Carbs: 24.3g | Fat: 3.5g | Fiber: 3g | Protein: 2.8g | Calories: 136.3
Very Good 4.8/5
(4 ratings)

This recipe was in the local newspaper one summer. I love crabcakes and really, they do taste a lot like crabcakes. Make sure to drain the zucchini well or they get soggy. Another good way to use up the zucchini.

Submitted by ARCHIESMOM1

Carbs: 34.4g | Fat: 22.1g | Fiber: 3.8g | Protein: 7.1g | Calories: 359.2
Incredible! 5.0/5
(2 ratings)

Even if you don't like Onions you will really enjoy this Casserole.

Submitted by MRSCAROLB2

Carbs: 12.2g | Fat: 18.2g | Fiber: 0.7g | Protein: 4.8g | Calories: 231.2
Incredible! 5.0/5
(1 rating)

Sweet Vidalia onions (or Walla Walla Sweets) are the secret to this simply delicious summer salad.

Submitted by 1MONKEEGIRL

Carbs: 10.1g | Fat: 14.4g | Fiber: 3.1g | Protein: 2.6g | Calories: 167.2
Very Good 4.0/5
(3 ratings)

Nutritious pizza

Submitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Very Good 4.9/5
(7 ratings)

Submitted by MOMMYO2GIRLS

Carbs: 36.8g | Fat: 8.8g | Fiber: 4.1g | Protein: 5.3g | Calories: 240.8
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