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Sparking K's Cookbook

Sparking K's Cookbook

I am new to this but I am enjoying cooking. Some recipes are just for calculating.

(44 Recipes) Created by SLOWK111

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Submitted by SAVANNAH03

Carbs: 31g | Fat: 10.6g | Fiber: 1g | Protein: 32.6g | Calories: 358.5
(no ratings)

Quick Easy Low Calorie Meal

Submitted by SLOWK111

Carbs: 27.2g | Fat: 2.1g | Fiber: 5.5g | Protein: 20.8g | Calories: 208.2
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

What a great substitute for fried fish. It is DELICIOUS!

Submitted by SLOWK111

Carbs: 12.4g | Fat: 2g | Fiber: 1.2g | Protein: 20.2g | Calories: 153.7
(no ratings)

Submitted by SLOWK111

Carbs: 6.7g | Fat: 1.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 36.1
(no ratings)

Great, Easy Spicy Taco's

Submitted by SLOWK111

Carbs: 40.2g | Fat: 12.1g | Fiber: 7.2g | Protein: 14.3g | Calories: 311.1
(no ratings)

Submitted by SLOWK111

Carbs: 17g | Fat: 3.5g | Fiber: 5g | Protein: 8g | Calories: 120
Incredible! 5.0/5
(1 rating)

Submitted by SLOWK111

Carbs: 3.9g | Fat: 2.4g | Fiber: 0g | Protein: 14.7g | Calories: 100.8
(no ratings)

Submitted by SLOWK111

Carbs: 17.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 71.3
(no ratings)

Submitted by SLOWK111

Carbs: 3.8g | Fat: 9.2g | Fiber: 0.1g | Protein: 29g | Calories: 212
(no ratings)

Quick and Easy Breakfast that reheats great in the microwave

Submitted by SLOWK111

Carbs: 21.3g | Fat: 7.1g | Fiber: 0g | Protein: 23.1g | Calories: 248.4
(no ratings)

This is a simple, but tasty recipe.

Submitted by SLOWK111

Carbs: 34.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 8.8g | Calories: 221.7
(no ratings)

Submitted by SLOWK111

Carbs: 52.4g | Fat: 18.5g | Fiber: 6.8g | Protein: 6.8g | Calories: 372
(no ratings)

Submitted by SLOWK111

Carbs: 12.8g | Fat: 2.6g | Fiber: 0.7g | Protein: 20.1g | Calories: 124.3
(no ratings)

Great on Cold nights. Low Calories, High Fiber.

Submitted by SLOWK111

Carbs: 28.2g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.8
Incredible! 5.0/5
(1 rating)

It is the next best thing and surely satisfies the craving for Cheese Cake

Submitted by SLOWK111

Carbs: 14.7g | Fat: 4.2g | Fiber: 1.3g | Protein: 2.8g | Calories: 106.3
(no ratings)

Submitted by SLOWK111

Carbs: 11.7g | Fat: 5.6g | Fiber: 3.5g | Protein: 24.5g | Calories: 197.9
Incredible! 5.0/5
(1 rating)

Submitted by SLOWK111

Carbs: 43.9g | Fat: 5.8g | Fiber: 9.6g | Protein: 17.6g | Calories: 285.6
(no ratings)

Quick Easy Snack Packs to have handy for the CRAVINGS

Submitted by SLOWK111

Carbs: 1.9g | Fat: 9.5g | Fiber: 1.9g | Protein: 2.2g | Calories: 144.5
1
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