More Recipe Collections
Sparking K's Cookbook
I am new to this but I am enjoying cooking. Some recipes are just for calculating.
(44 Recipes) Created by SLOWK111
Recipes in this Collection
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Submitted by SAVANNAH03 Carbs: 31g | Fat: 10.6g | Fiber: 1g | Protein: 32.6g | Calories: 358.5
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Quick Easy Low Calorie Meal Submitted by SLOWK111 Carbs: 27.2g | Fat: 2.1g | Fiber: 5.5g | Protein: 20.8g | Calories: 208.2
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This recipe has been marked private.
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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What a great substitute for fried fish. It is DELICIOUS! Submitted by SLOWK111 Carbs: 12.4g | Fat: 2g | Fiber: 1.2g | Protein: 20.2g | Calories: 153.7
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Submitted by SLOWK111 Carbs: 6.7g | Fat: 1.3g | Fiber: 1.6g | Protein: 0.8g | Calories: 36.1
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Great, Easy Spicy Taco's Submitted by SLOWK111 Carbs: 40.2g | Fat: 12.1g | Fiber: 7.2g | Protein: 14.3g | Calories: 311.1
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Submitted by SLOWK111 Carbs: 17g | Fat: 3.5g | Fiber: 5g | Protein: 8g | Calories: 120
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Submitted by SLOWK111 Carbs: 3.9g | Fat: 2.4g | Fiber: 0g | Protein: 14.7g | Calories: 100.8
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Submitted by SLOWK111 Carbs: 17.6g | Fat: 0.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 71.3
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Submitted by SLOWK111 Carbs: 3.8g | Fat: 9.2g | Fiber: 0.1g | Protein: 29g | Calories: 212
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Quick and Easy Breakfast that reheats great in the microwave Submitted by SLOWK111 Carbs: 21.3g | Fat: 7.1g | Fiber: 0g | Protein: 23.1g | Calories: 248.4
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This is a simple, but tasty recipe. Submitted by SLOWK111 Carbs: 34.5g | Fat: 5.4g | Fiber: 2.2g | Protein: 8.8g | Calories: 221.7
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Submitted by SLOWK111 Carbs: 52.4g | Fat: 18.5g | Fiber: 6.8g | Protein: 6.8g | Calories: 372
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Submitted by SLOWK111 Carbs: 12.8g | Fat: 2.6g | Fiber: 0.7g | Protein: 20.1g | Calories: 124.3
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Great on Cold nights. Low Calories, High Fiber. Submitted by SLOWK111 Carbs: 33.8g | Fat: 4.6g | Fiber: 7.3g | Protein: 15.2g | Calories: 272.1
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It is the next best thing and surely satisfies the craving for Cheese Cake Submitted by SLOWK111 Carbs: 14.7g | Fat: 4.2g | Fiber: 1.3g | Protein: 2.8g | Calories: 106.3
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Submitted by SLOWK111 Carbs: 11.7g | Fat: 5.6g | Fiber: 3.5g | Protein: 24.5g | Calories: 197.9
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Submitted by SLOWK111 Carbs: 43.9g | Fat: 5.8g | Fiber: 9.6g | Protein: 17.6g | Calories: 285.6
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Quick Easy Snack Packs to have handy for the CRAVINGS Submitted by SLOWK111 Carbs: 1.9g | Fat: 9.5g | Fiber: 1.9g | Protein: 2.2g | Calories: 144.5
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Submitted by MELIANICHOLS Carbs: 41.7g | Fat: 10.3g | Fiber: 12g | Protein: 22.5g | Calories: 449.9
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Submitted by SLOWK111 Carbs: 28g | Fat: 7g | Fiber: 3.5g | Protein: 10g | Calories: 245
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Nice HIGH Calorie Frozen Drink Submitted by SLOWK111 Carbs: 17.9g | Fat: 0g | Fiber: 2g | Protein: 1g | Calories: 166.7
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What a wonderful low Calorie Dish Submitted by SLOWK111 Carbs: 7g | Fat: 2.1g | Fiber: 3g | Protein: 26.7g | Calories: 170.9
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Quick, Easy and EXTRA Crunchy homemade Chicken Nuggets. Submitted by SLOWK111 Carbs: 12.2g | Fat: 1.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 205.3
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One of my Favorite High Fiber meals Submitted by SLOWK111 Carbs: 83.2g | Fat: 2.1g | Fiber: 48g | Protein: 34.7g | Calories: 331.7
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Nice and Easy Submitted by SLOWK111 Carbs: 46.5g | Fat: 5.3g | Fiber: 1.9g | Protein: 19.8g | Calories: 301.3
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Easy Chicken Pot Pie.... Delicious Submitted by SLOWK111 Carbs: 39.6g | Fat: 15.6g | Fiber: 4.2g | Protein: 12g | Calories: 342.5
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Submitted by SLOWK111 Carbs: 47.2g | Fat: 12.1g | Fiber: 9.5g | Protein: 33.6g | Calories: 399
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a stir fry dish I made... very tasty Submitted by CHOWDA Carbs: 12.2g | Fat: 2.1g | Fiber: 4.6g | Protein: 34g | Calories: 198
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Quick and Tasty Breakfast Sandwich Submitted by SLOWK111 Carbs: 28.8g | Fat: 2.1g | Fiber: 5.5g | Protein: 17.4g | Calories: 189.8
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Submitted by SLOWK111 Carbs: 30.2g | Fat: 8.4g | Fiber: 2.9g | Protein: 25.3g | Calories: 293.3
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Use the meat from a fresh roasted or rotissierie chicken. Submitted by SLOWK111 Carbs: 3.4g | Fat: 4.9g | Fiber: 0.5g | Protein: 27.3g | Calories: 169.8
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Very Easy to prepare and yummy! Submitted by SLOWK111 Carbs: 2g | Fat: 5.4g | Fiber: 0.1g | Protein: 14.7g | Calories: 156.1
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Easy Qucik Filling Recipe Submitted by SLOWK111 Carbs: 30.1g | Fat: 0.2g | Fiber: 11.3g | Protein: 5.6g | Calories: 143.8
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Submitted by DREAMON145 Carbs: 20.8g | Fat: 0.4g | Fiber: 5.1g | Protein: 4.2g | Calories: 97.6
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This recipe has been marked private.
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This easy and nutritious recipe takes about 10 minutes to throw into the crockpot. Submitted by BIGTEXASMOM Carbs: 33.3g | Fat: 1.5g | Fiber: 8.1g | Protein: 12.8g | Calories: 197.3
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Makes for a light meal that cooks while you are at work. Submitted by GDAD1100 Carbs: 22.3g | Fat: 0.6g | Fiber: 3.5g | Protein: 7.7g | Calories: 124.5
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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Nice Low-Calorie Lunh Submitted by SLOWK111 Carbs: 24.1g | Fat: 2.1g | Fiber: 3.7g | Protein: 8.1g | Calories: 138.7
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Submitted by DEADEA6 Carbs: 6.5g | Fat: 7.4g | Fiber: 0.4g | Protein: 7.2g | Calories: 121.6
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Submitted by BMCQUEEN006 Carbs: 2.1g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 18.9
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