Em's weight watcher's arsenal!!
Easy things to make for the whole family, that are health friendly. A collection of my own and sparks.people recipes.
(48 Recipes) Created by EMBERR
Recipes in this Collection
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Cookbook creator says: looks good, a dessert option for company! Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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These brownies taste great! Submitted by PATRICIAWOLFE Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
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Cookbook creator says: Super yummy, it passes the toddler and hubby test, its a hit!! Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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similar to other recipes but Submitted by JANIEGIRL123 Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
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Cookbook creator says: this just sounds good! Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
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Cookbook creator says: looks good and easy! I have a much higher calorie recipe that is yummy and similar, so I'll have to try this one! Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. Submitted by TXCYNDI Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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1/16(or 1 slice) = 1 point Submitted by IAMSUCCEEDING Carbs: 16.1g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.6g | Calories: 76.3
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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Cookbook creator says: This is a super tasty bread. I'm finding homemede-high fibre breads are cheaper than buying, and they TASTE better too!! Having trouble getting this one to rise enough though.....minor prob. Submitted by IAMSUCCEEDING Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
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Cookbook creator says: This is quite yummy, but does turn into a pulled chicken recipe. Submitted by STEPH2003 Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
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I took this recipe from my Better Homes & Garden cook book and modified it to my taste. Submitted by DETERMINED_ME Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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A lower-fat version of your favorite creamy broccoli soup. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
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Cookbook creator says: Yummy! Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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This recipe has been marked private.
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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Cookbook creator says: this was soooo yummy! Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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I was AMAZED at the creamy flavor and taste! Plus, using the ingredients as listed, this dish is filling, healthy, low in calories (210) and fat (6g)! The way the mushrooms, cheese, and garlic blend together is yummy. *I'll put up a photo when I get home from work* Submitted by CHYNADAHLL Carbs: 31.2g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.1g | Calories: 188.6
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Spicy & delicious. Serve over brown rice. Submitted by TAMI39 Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
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Submitted by GRANDBRAT Carbs: 12.8g | Fat: 8.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 240.7
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A quick and easy, chunky ,healthy casserole...excellent for low carb eaters! Submitted by DESIRE4MORE Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
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I cannot claim credit for this. My friend Tammy came up with it on her own and I'm just documenting it for her. It's delicious and so good on chilly days! Submitted by REECANDOIT Carbs: 27.7g | Fat: 4g | Fiber: 5.7g | Protein: 41.8g | Calories: 314.9
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Submitted by PRINCESSLETHERT Carbs: 15.6g | Fat: 9.6g | Fiber: 2.1g | Protein: 21.2g | Calories: 240.6
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Submitted by FLUFFYDADDY67 Carbs: 18.8g | Fat: 2.5g | Fiber: 2.6g | Protein: 22.9g | Calories: 172.2
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My family's fallback easy dinner!! Super yummy, always a fave! You canreally muck with the veggies too, whatever is leftover in the fridge gets thrown in ours. Also we throw in either garlic sausage or turkey sausage too, and fry it up before adding in any of the veggies. Submitted by EMBERR Carbs: 9.2g | Fat: 4.9g | Fiber: 2.5g | Protein: 1.4g | Calories: 82.6
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This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
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This is actually lower in fat and claories than the nutrition info states, as I couldn't find info for drained sundried tomatoes, so this nutirtion info here is assuming you haven't drained them at all. However, the cookbook that the recipe comes from states: 190 cals. 6 grams total fat. From Canadian Livings "Make it Tonight" cookbook. Submitted by EMBERR Carbs: 3.3g | Fat: 8g | Fiber: 0.7g | Protein: 33.7g | Calories: 226.1
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stolen from another website!! A very flexible recipe though. Nutrition info is calculated based on two cups of chocolate chips (alot), and full butter. I make mine with 1/2 cup butter and 1/4 c. applesauce, and 1 cup chocolate chips and then assorted dried fruits, flax seed and sunflower seeds. Super yummy!! for weight watchers....6 pts./bar. Submitted by EMBERR Carbs: 36.2g | Fat: 13.7g | Fiber: 2.7g | Protein: 3.9g | Calories: 274.3
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Makes a great meat-free meal or a yummy side dish! Submitted by HAZELCAT1 Carbs: 13.3g | Fat: 7.9g | Fiber: 1.3g | Protein: 6.5g | Calories: 147.8
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This recipe has been marked private.
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Submitted by LANCIA12 Carbs: 31.2g | Fat: 1.8g | Fiber: 5.6g | Protein: 9.1g | Calories: 189.8
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Low fat. Serve with bread if desired. Submitted by DIALYSISRN Carbs: 10.8g | Fat: 4.2g | Fiber: 2.3g | Protein: 6g | Calories: 104
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Cookbook creator says: Really good! Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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This recipe has been marked private.
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Submitted by NELLYROO Carbs: 29.2g | Fat: 8.8g | Fiber: 5.8g | Protein: 6.9g | Calories: 216.1
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Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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This recipe has been marked private.
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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Cookbook creator says: Love curry, makes lower cal, lower fat things still taste great! Submitted by GENLADY1 Carbs: 32.8g | Fat: 6g | Fiber: 5.3g | Protein: 21.8g | Calories: 268
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This is a delicious and easy Pakistani recipe Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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