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Em's weight watcher's arsenal!!

Easy things to make for the whole family, that are health friendly. A collection of my own and sparks.people recipes.

(48 Recipes) Created by EMBERR

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

Cookbook creator says: looks good, a dessert option for company!

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.6/5
(8 ratings)

These brownies taste great!

Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Crispy Ranch Chicken
Very Good 4.5/5
(646 ratings)

Cookbook creator says: Super yummy, it passes the toddler and hubby test, its a hit!!

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Very Good 4.8/5
(10 ratings)

similar to other recipes but
easier to make
originally from ww

Submitted by JANIEGIRL123

Carbs: 23.3g | Fat: 16.6g | Fiber: 1.9g | Protein: 24.5g | Calories: 345.6
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(160 ratings)

Cookbook creator says: this just sounds good!

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Cookbook creator says: looks good and easy! I have a much higher calorie recipe that is yummy and similar, so I'll have to try this one!

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.8/5
(5 ratings)

1/16(or 1 slice) = 1 point
2/16( or 2 slices or a roll) = 3 points

Submitted by IAMSUCCEEDING

Carbs: 16.1g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.6g | Calories: 76.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1155 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.7/5
(22 ratings)

Cookbook creator says: This is a super tasty bread. I'm finding homemede-high fibre breads are cheaper than buying, and they TASTE better too!! Having trouble getting this one to rise enough though.....minor prob.

Submitted by IAMSUCCEEDING

Carbs: 13.2g | Fat: 2.2g | Fiber: 2.1g | Protein: 3.4g | Calories: 81.5
Very Good 4.4/5
(16 ratings)

Cookbook creator says: This is quite yummy, but does turn into a pulled chicken recipe.

Submitted by STEPH2003

Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
Very Good 4.4/5
(18 ratings)

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.2/5
(92 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Curry Chicken Thighs
Very Good 4.6/5
(109 ratings)

Cookbook creator says: Yummy!

Submitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(87 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Broiled Tilapia Parmesan
Very Good 4.6/5
(307 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
This recipe has been marked private.
This recipe has been marked private.
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