Wordwench's cookbook
(Recipe Collection)

9 Recipes Created by WORDWENCH

Recipes in this Collection

Pumpkin Pie Oatmeal
Very Good 4.1/5
(106 ratings)
Pumpkin Pie Oatmeal

Cookbook creator says: I'm used to having store-bought flavored oatmeal in packets. I had some plain oatmeal that I never used, so this is a great way to use it. Plus, pumpkin is so healthy when eaten this way.Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Nonfat vegan oatmeal pumpkin muffins
(no ratings)
Nonfat vegan oatmeal pumpkin muffins

these muffins are really easy to put togther, and are moist and delicious! Adjust the spices to your taste.

Carbs: 30.5g | Fat: 0.7g | Fiber: 4g | Protein: 3.5g | Calories: 133.2
Persian Split Pea and Barley Stew
(no ratings)
Persian Split Pea and Barley Stew

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)Submitted by HARDBOILEDBLOND

Carbs: 34.2g | Fat: 0.6g | Fiber: 8g | Protein: 6.2g | Calories: 159.4
Baked Asian Tilapia
Incredible! 5.0/5
(1 rating)
Baked Asian Tilapia

This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish. Submitted by HARDBOILEDBLOND

Carbs: 4.1g | Fat: 7.9g | Fiber: 0.3g | Protein: 21.6g | Calories: 175.7
Coconut Curry Shrimp
Very Good 4.5/5
(19 ratings)
Coconut Curry Shrimp

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Chelsae's Omelet
(no ratings)
Chelsae's Omelet

Submitted by WORDWENCH

Carbs: 6.5g | Fat: 32g | Fiber: 0.7g | Protein: 40.4g | Calories: 472.5
Pasta Primavera with Mozzarella
(no ratings)
Pasta Primavera with Mozzarella

Cookbook creator says: To improve this, use low-sodium sauce, whole-grain pasta.Submitted by WORDWENCH

Carbs: 65.5g | Fat: 12.1g | Fiber: 8.3g | Protein: 25.9g | Calories: 471.3
Cereal Combo O's
(no ratings)
Cereal Combo O's

Submitted by WORDWENCH

Carbs: 26.5g | Fat: 1.4g | Fiber: 3.5g | Protein: 4.2g | Calories: 130
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