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Wordwench's cookbook

(9 Recipes) Created by WORDWENCH

Recipes in this Collection

Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Cookbook creator says: I'm used to having store-bought flavored oatmeal in packets. I had some plain oatmeal that I never used, so this is a great way to use it. Plus, pumpkin is so healthy when eaten this way.

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
(no ratings)

these muffins are really easy to put togther, and are moist and delicious! Adjust the spices to your taste.

Carbs: 30.5g | Fat: 0.7g | Fiber: 4g | Protein: 3.5g | Calories: 133.2
Persian Split Pea and Barley Stew
(no ratings)

This is a delicious slightly more exotic version of Split Pea soup. It's filling, nutritious and really tasty! (It's also easy to make, and cheap!)

Submitted by HARDBOILEDBLOND

Carbs: 34.2g | Fat: 0.6g | Fiber: 8g | Protein: 6.2g | Calories: 159.4
Incredible! 5.0/5
(1 rating)

This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish.

Submitted by HARDBOILEDBLOND

Carbs: 4.1g | Fat: 7.9g | Fiber: 0.3g | Protein: 21.6g | Calories: 175.7
Very Good 4.5/5
(19 ratings)

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
(no ratings)

Submitted by WORDWENCH

Carbs: 6.5g | Fat: 32g | Fiber: 0.7g | Protein: 40.4g | Calories: 472.5
(no ratings)

Cookbook creator says: To improve this, use low-sodium sauce, whole-grain pasta.

Submitted by WORDWENCH

Carbs: 65.5g | Fat: 12.1g | Fiber: 8.3g | Protein: 25.9g | Calories: 471.3
(no ratings)

Submitted by WORDWENCH

Carbs: 26.5g | Fat: 1.4g | Fiber: 3.5g | Protein: 4.2g | Calories: 130
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