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Kala's Goodies

(49 Recipes) Created by KEMM589500

Recipes in this Collection

Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(134 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)

This is a foolproof way of cooking salmon fillets.


Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(119 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(26 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
100 Calorie Blueberry Muffins
Very Good 4.3/5
(72 ratings)

You'll love these easy, low-fat blueberry muffins.


Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Peanut Butter Cookies
Good 3.8/5
(8 ratings)

makes 16


Carbs: 3.1g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 41.3
Good 3.7/5
(30 ratings)

You won't believe how tasty this is!

Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
(no ratings)

This is a modified version of a recipe from Simple and Delicious Magazine, February/March 2011 issue

Submitted by TERESACROPS

Carbs: 30.5g | Fat: 5.4g | Fiber: 4.2g | Protein: 30.3g | Calories: 294.8
Cheddar Topped Shepards Pie
(no ratings)

This is a martha stewart recipe which I loved but to much fat so I redid making healthy and it taste delicious

Submitted by MSSBETTYBOOP6

Carbs: 29.8g | Fat: 9.1g | Fiber: 4.4g | Protein: 18.7g | Calories: 271.3
Very Good 4.0/5
(2 ratings)

Submitted by NMT1029

Carbs: 46.2g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 243.6
Low-Fat Apple Pie
Very Good 4.9/5
(13 ratings)

This easy apple pie recipe is low in fat and boasts no added sugar!

Submitted by STUTTERBOX

Carbs: 15.4g | Fat: 5.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 106.6
Very Good 4.5/5
(15 ratings)

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

Carbs: 29.1g | Fat: 5.8g | Fiber: 1.3g | Protein: 3.2g | Calories: 175.1
(no ratings)

Submitted by PRDGRAMMA

Carbs: 27.9g | Fat: 11.4g | Fiber: 2.4g | Protein: 1.7g | Calories: 218.1
(no ratings)

Submitted by SASHA49450

Carbs: 15.9g | Fat: 5.4g | Fiber: 1.1g | Protein: 0.8g | Calories: 110.8
(no ratings)

Submitted by GINACOHL

Carbs: 27.7g | Fat: 5.6g | Fiber: 2.6g | Protein: 1.1g | Calories: 163.8
Homemade Apple Pie
(no ratings)

Apple pie baked with Splenda Sugar and Splenda Brown Sugar Blend

(found on

Submitted by AACATATAO

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.4g | Protein: 1.1g | Calories: 170.4
(no ratings)

A low cal holiday festive pie with apples and cranberries

Submitted by JEMPOWER

Carbs: 16.7g | Fat: 1.1g | Fiber: 2.5g | Protein: 0.3g | Calories: 74.1
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