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Kala's Goodies

(49 Recipes) Created by KEMM589500

Recipes in this Collection

Oatmeal Apple Blueberry Muffins
(no ratings)

Healthy, low-fat and deee-lish!

Submitted by WEEZIETEE

Carbs: 19.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 98
(no ratings)

Submitted by 2GOODREASONS

Carbs: 25.2g | Fat: 5.2g | Fiber: 3.8g | Protein: 4g | Calories: 151.4
(no ratings)

Delicious and low fat

Submitted by KEMM589500

Carbs: 19.7g | Fat: 17.6g | Fiber: 4.9g | Protein: 14.6g | Calories: 289.4
The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Very Good 4.6/5
(14 ratings)

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches.

Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
Chewy Mini Cupcake Brownies
Very Good 4.4/5
(29 ratings)

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Carbs: 9.8g | Fat: 0.3g | Fiber: 0.4g | Protein: 0.5g | Calories: 35.8
Black Bean Chicken
Very Good 4.3/5
(641 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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