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Asparagus

(7 Recipes) Created by CATTUTT

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Submitted by MARPHMARPH

Carbs: 49.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 15.7g | Calories: 305.1
Very Good 4.2/5
(5 ratings)

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

Submitted by CAMAROLYN

Carbs: 18.6g | Fat: 9.7g | Fiber: 0.8g | Protein: 36.2g | Calories: 313.3
Good 3.0/5
(1 rating)

This is WOW yummy!!! I adapted it from a recipe I saw on allrecipes.com
It's also an easy way to get your kids to eat their veggies!

Submitted by SHAELILY

Carbs: 20.4g | Fat: 8.4g | Fiber: 2.5g | Protein: 19.9g | Calories: 236.2
(no ratings)

Nice mixture of protein, fiber and vegetables, very low cal

Submitted by JESLYN224

Carbs: 10.1g | Fat: 4.3g | Fiber: 1.3g | Protein: 32.8g | Calories: 216.5
(no ratings)

Craving something different for dinner? Try this easy lasagna, adapted from a Rachel Ray recipe. This recipe doesn't make a huge honkin' pan, so it's perfect for 2-4 people.

Submitted by SCHWINNER!

Carbs: 56.4g | Fat: 14.9g | Fiber: 4.1g | Protein: 27.9g | Calories: 410.6
(no ratings)

This is a fast and tasty dish that works well served over brown rice. Please note: the brown rice is not included in the nutritional values.

Submitted by NYBELLE

Carbs: 4.2g | Fat: 5g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.9
(no ratings)

Penzey's recipe, great for breakfast, lunch or dinner!

Submitted by LAUREN168

Carbs: 8.2g | Fat: 6.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 129.7
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