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my family cookbook

(12 Recipes) Created by THESWAGS

Recipes in this Collection

Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.3/5
(4 ratings)

Quick, easy and delicious

Submitted by PEPEPERFUME

Carbs: 9.4g | Fat: 4.6g | Fiber: 1.5g | Protein: 27.1g | Calories: 191.3
Very Good 4.0/5
(20 ratings)

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Carbs: 41.5g | Fat: 5.4g | Fiber: 6.5g | Protein: 26.1g | Calories: 305.9
Marsala Steak with Mushrooms Remix
Very Good 4.8/5
(12 ratings)

Used sirloin for this...

Submitted by BUDGETMOM

Carbs: 2.1g | Fat: 9.2g | Fiber: 0.4g | Protein: 35.4g | Calories: 242.4
Very Good 4.6/5
(5 ratings)

Makes large portions.

Submitted by LIVEGOLFTRAVEL

Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
Very Good 4.6/5
(25 ratings)

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Very Good 4.5/5
(2 ratings)

Make Ahead recipe for freezer. Modified recipe on p. 53 of OAMC by M. Wilson & M. Lagerborg. Use 1/4 of cooled recipe for Mushroom Sauce for Make Ahead casserole. Also use 2 servings of Make Ahead Angel Hair Pasta which has about 1/4 TBS of Canola Oil on it.

Freezes well. Thaw in refrigerator for 24 hours before cooking. Can use any color of Bell Peppers. Optional to sprinkle top with seasoned croutons [not included in my recipe.]. Serve with cooked zucchini. this recipe is high in sodium. Helpful to leave out the bouillon in the mushroom sauce.

Submitted by 60SIXTY

Carbs: 52.4g | Fat: 10.1g | Fiber: 4.1g | Protein: 32g | Calories: 426.8
Very Good 4.6/5
(5 ratings)

This is a classic and very delish recipe. I eat it for breaky alot!!

Submitted by AUTTYBOO

Carbs: 60.9g | Fat: 3.5g | Fiber: 7.8g | Protein: 8.7g | Calories: 307.9
Very Good 4.7/5
(3 ratings)

yummy, thick and hearty~ low fat high fiber and GREAT for chilly nights or lunches

Submitted by AMANDALEEE

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.8g | Protein: 13.6g | Calories: 200.3
Incredible! 5.0/5
(1 rating)

Here's a light, tasty dish to enjoy as a side dish or a main dish.

Submitted by DAMA_MARIE

Carbs: 5.3g | Fat: 2.5g | Fiber: 1.1g | Protein: 12.4g | Calories: 93.9
(no ratings)

Lots of veggies, low in calories, very satisfying! Add cooked chicken or turkey as desired to a serving to get a main-dish meal.

Submitted by BEESPAJAMAS

Carbs: 8.6g | Fat: 0.3g | Fiber: 3.3g | Protein: 2.4g | Calories: 39.5
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