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Yahpee's Cook Book!

Sparkpeople, Yahpee & Cactusmatt approved recipes!

(6 Recipes) Created by ALINE812

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

A low Carb Option

Submitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Low Carb High Fiber Enchiladas
(no ratings)

This is a Spinoza of Jasonz's Cheesy Chicken Enchilada that packs more fiber per serving.

Submitted by ALINE812

Carbs: 17.7g | Fat: 12.6g | Fiber: 7.4g | Protein: 29.7g | Calories: 272
(no ratings)

Cook sweet potato
brown onions, garlic and cilantro
Add in chorizo
Add in potatoes

Submitted by ALINE812

Carbs: 16.5g | Fat: 20g | Fiber: 2g | Protein: 7g | Calories: 265.9
Trader Joe's BAsmati Rice Medley
(no ratings)

Cooked as described on package

Submitted by ALINE812

Carbs: 10.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 1g | Calories: 73.6
(no ratings)

Easy rice cooker rice

Submitted by ALINE812

Carbs: 35.2g | Fat: 4g | Fiber: 1g | Protein: 3.2g | Calories: 194
Thanksgiving Wild Rice
Good 3.9/5
(17 ratings)

The Alternative to Stuffing

Submitted by FEATHEREDPINES

Carbs: 19.1g | Fat: 7.8g | Fiber: 3.1g | Protein: 3.4g | Calories: 189.8
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