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Buffy's Chow

(12 Recipes) Created by BREGAN2

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

Cookbook creator says: wonderfull

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Very Good 4.3/5
(6 ratings)

a very simple recipe I threw together with some leftover ground turkey. It turned out pretty good.

Submitted by GRACE542

Carbs: 14.2g | Fat: 10g | Fiber: 1.5g | Protein: 25.6g | Calories: 248.6
Very Good 4.5/5
(6 ratings)

Submitted by MAGGY53

Carbs: 3.2g | Fat: 9.2g | Fiber: 0.2g | Protein: 20g | Calories: 180.4
Very Good 4.6/5
(8 ratings)

These brownies taste great!

Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Very Good 4.7/5
(35 ratings)

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
Oatmeal Pancakes with Strawberry Sauce
Good 3.7/5
(9 ratings)

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)

These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have to tell the kids that there are beans in them - and you don't have to believe that they're low fat and protein filled, either!

Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Very Good 4.9/5
(7 ratings)

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

Carbs: 30.5g | Fat: 5.5g | Fiber: 4.5g | Protein: 11.4g | Calories: 208
Incredible! 5.0/5
(4 ratings)

Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.

Submitted by LAURAG1

Carbs: 46.6g | Fat: 5.3g | Fiber: 8.4g | Protein: 7.8g | Calories: 237.9
Oven Roasted Brussels Sprouts
Very Good 4.6/5
(49 ratings)

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Carbs: 6.7g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.5g | Calories: 61.8
Incredible! 5.0/5
(11 ratings)

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
Very Good 4.7/5
(6 ratings)

Served hot by itself, with your favorite vegetable dish or even a stew. IMy husband enjoys cold cornbread crumbled up in a large glass with buttermilk poured over it served with a spoon for a snack or meal. He says, "It's Yummmy!"

Submitted by STRINGBEAN61

Carbs: 6.4g | Fat: 8.1g | Fiber: 0.2g | Protein: 2.4g | Calories: 107.9
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