Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

A spicy marinade gives this chicken its kick!

These pork chops get a fruity kick to them.

So yummy and sweet ... you don't even need syrup!

Using low fat yogurt makes this healthier than other recipes.

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

The tasty combination of spinach and pears will keep you away from boring salads forever.

Cool, refreshing, and great for you!

A zesty way to prepare a traditional cheesecake.

Rich and full of flavor, this dish is at its best when served over rice.

Applesauce makes this cake healthier than your regular cake.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.