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Sides & more

(13 Recipes) Created by SLEEKY

Recipes in this Collection

Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.1/5 (30 ratings) Coleslaw Low in fat because it doesn't use mayonnaise! Carbs: 13.4g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 1g \| Calories: 75.7	Very Good 4.1/5 (27 ratings) Grilled Fruit with Strawberry Dip On the grill your favorite fresh fruit picks up new and unique flavor! Printed with permission from the American Institute for Cancer Research Carbs: 23.1g \| Fat: 2.7g \| Fiber: 3.4g \| Protein: 4.4g \| Calories: 124.3
(no ratings) Chilled Cantaloupe Soup Submitted by BOXERMOM19 Carbs: 24.7g \| Fat: 0.7g \| Fiber: 1.6g \| Protein: 2.2g \| Calories: 105.2	Very Good 4.3/5 (254 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7
Very Good 4.1/5 (252 ratings) Boston Baked Beans This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 6.4g \| Calories: 168.8	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	Very Good 4.1/5 (43 ratings) Zucchini Ribbons with Lemony Bread Crumbs Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g \| Fat: 1.3g \| Fiber: 3.1g \| Protein: 1.7g \| Calories: 56.4
Very Good 4.4/5 (20 ratings) Kitchen Basics: Garlic Dijon Vinaigrette Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 47.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77313

Very Good 4.4/5 (349 ratings) Coach Nicole's Yummy Hummus Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g \| Fat: 12.8g \| Fiber: 4.5g \| Protein: 5.8g \| Calories: 215.9	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.1/5 (30 ratings) Coleslaw Low in fat because it doesn't use mayonnaise! Carbs: 13.4g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 1g \| Calories: 75.7	Very Good 4.1/5 (27 ratings) Grilled Fruit with Strawberry Dip On the grill your favorite fresh fruit picks up new and unique flavor! Printed with permission from the American Institute for Cancer Research Carbs: 23.1g \| Fat: 2.7g \| Fiber: 3.4g \| Protein: 4.4g \| Calories: 124.3
(no ratings) Chilled Cantaloupe Soup Submitted by BOXERMOM19 Carbs: 24.7g \| Fat: 0.7g \| Fiber: 1.6g \| Protein: 2.2g \| Calories: 105.2	Very Good 4.3/5 (254 ratings) Cool Cucumber Salad A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g \| Fat: 10.3g \| Fiber: 0.7g \| Protein: 0.5g \| Calories: 106.4
Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7
Very Good 4.1/5 (252 ratings) Boston Baked Beans This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 6.4g \| Calories: 168.8	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	Very Good 4.1/5 (43 ratings) Zucchini Ribbons with Lemony Bread Crumbs Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g \| Fat: 1.3g \| Fiber: 3.1g \| Protein: 1.7g \| Calories: 56.4
Very Good 4.4/5 (20 ratings) Kitchen Basics: Garlic Dijon Vinaigrette Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 4.5g \| Fiber: 0.1g \| Protein: 0.1g \| Calories: 47.2