These brownies taste great!

Submitted by PATRICIAWOLFE

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

This delicious chile can be poured over burritos, eggs or enjoyed with just a tortilla and a spoon! Another great thing about this recipe is that you can put a twist on it and make it your own. Muy Bueno!

Submitted by SKISINCO

Submitted by TWINKIELOVER

Nice high Vit A snack - great for when company comes with kids!

Submitted by BLUERAY

Great, guilt-free treat

Submitted by 4GIVN1

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

My Best Friends Mom baked these for her husband every time she visited him at Penn State, and now they are our tailgaiting staple!

Submitted by AMROZ123

Submitted by AIMEEFLA

Submitted by BIBLEMOM

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Easy!!

Submitted by ROSEPURR

One of these will stuff you so be careful

Submitted by JKULAN

Under 200 calories a serving!!

Submitted by ROSEPURR

This Fruit Pizza is less calories then a cookie bottom fruit pizza.

Submitted by VITCHY-VICKI

just a meal I like

Submitted by STRAWBERRYWOMAN

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

This is a delicious and easy enchilada recipe that you can have ready in no time.

Submitted by PIEGAL

Great summer meal!

Submitted by DREAMINGSLIM

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Easy and good.

Submitted by MASHELDON

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Submitted by CINDYSUE48

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

For a low-fat appetizer or snack, try this festive turkey dish.

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

This tasty cocktail is fun and festive.

Submitted by CMASON77

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

You've never used ramen noodles like this before.

A wonderful snack that's easy to make.

Submitted by DAWNMH71

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

This hearty soup will warm you from the inside out.

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Submitted by THINGS2LEARN

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Try this filling on-the-go snack.

Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!

Submitted by SNAVELA1

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Sweet treat for dessert, or at any time of the day.

Mexican Chicken Casserole

Submitted by MOMSJUNK

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

high protein, filling soup

Submitted by DLORENSON

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Submitted by ANEWAY

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

Easy Side Dish Recipe

Submitted by PHOENIX53

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

A VERY LOW CARB SANDWICH WITHOUT THE BREAD. THE SERVING IS FOR TWO BUT YOU MAY HAVE EAT BOTH OF THEM YOURSELF CUZ THERE SOOOO GOOD !

Submitted by GMASMURF

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Homemade thick cut oven baked fries. YUMMY~!!

Submitted by TYGGRESS

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Great protein and calcium source.

Submitted by MPOUSH

Great for parties/ get togethers!

Submitted by CHALIGAL155

A friend makes these for an oil drilling camp -- I've made 'em low fat

Submitted by JESPAH

Using low fat yogurt makes this healthier than other recipes.

Submitted by SLOCREATE

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.

Submitted by LJSTEEB

Old time taste - but not the old time calorie count!

Submitted by MOMKEL