High Protien Main Dishes
(Recipe Collection)

33 Recipes Created by SHANNALEEG

Recipes in this Collection

15 minute vegetarian Chili
Incredible! 5.0/5
(1 rating)
15 minute vegetarian Chili

Cookbook creator says: Will revise this later, more fresh herbs and veggies.Submitted by RYANHE

Carbs: 29.6g | Fat: 0.5g | Fiber: 8.6g | Protein: 8.4g | Calories: 149.4
The Best Vegetarian Chili in the World
Incredible! 5.0/5
(1 rating)
The Best Vegetarian Chili in the World

I got this recipe from (allrecipes.com) and even the meat eaters wanted seconds.Submitted by BDNIXON10

Carbs: 62g | Fat: 8.9g | Fiber: 15.7g | Protein: 24g | Calories: 396.5
Amazing Vegetarian Chili
Incredible! 5.0/5
(3 ratings)
Amazing Vegetarian Chili

Good meal taken from FatSmash Yahoo filesSubmitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5
(33 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(27 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.3g | Protein: 26g | Calories: 192.1
thai chicken wraps
Very Good 4.6/5
(12 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Unstuffed Cabbage Tweeked (slowcooker)
Very Good 4.1/5
(7 ratings)
Unstuffed Cabbage Tweeked (slowcooker)

Crockpot recipe for unstuffed cabbage tweeked.Submitted by NJMICKEY

Carbs: 18.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 14.9g | Calories: 176.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(283 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1036 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(480 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Shannalee's Thai Green Curry Fri-Chik
(no ratings)
Shannalee's Thai Green Curry Fri-Chik

This is made with a vegetarian chicken substitute, but can be made with real, precooked chicken as an alternative, in which case, the protein would be higher. My meat and potatoes loving husband couldn't get enough of this.Submitted by SHANNALEEG

Carbs: 15g | Fat: 12.7g | Fiber: 4.3g | Protein: 9.7g | Calories: 220
Shannalee's Hemp Stuffed Portobello Mushrooms
(no ratings)
Shannalee's Hemp Stuffed Portobello Mushrooms

Submitted by SHANNALEEG

Carbs: 20.1g | Fat: 9.3g | Fiber: 4.9g | Protein: 7.6g | Calories: 191
MAKEOVER: Mom's Beef Stew (by SHANNALEEG)
(no ratings)
MAKEOVER: Mom's Beef Stew (by SHANNALEEG)

This throw-together always has my family wanting more. Sometimes I add dumplings to the final 20 minutes of cooking.Submitted by SHANNALEEG

Carbs: 13.6g | Fat: 9.5g | Fiber: 4g | Protein: 37.4g | Calories: 291.9
3 Ingredient Vegetarian Chili
(no ratings)
3 Ingredient Vegetarian Chili

Usually we like spicy chili chock full of veggies, but in an emergency . . .Submitted by SHANNALEEG

Carbs: 33.5g | Fat: 2.2g | Fiber: 7.9g | Protein: 13.8g | Calories: 198.7
Chicken with Broccoli and Garlic Sauce
Very Good 4.7/5
(9 ratings)
Chicken with Broccoli and Garlic Sauce

Submitted by PATROLSEC

Carbs: 39.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 34.8g | Calories: 365.9
Chicken with Broccoli
Very Good 4.0/5
(1 rating)
Chicken with Broccoli

A twist on the traditional Beef with BroccoliSubmitted by GNCRAZY

Carbs: 19.1g | Fat: 3.7g | Fiber: 2.8g | Protein: 24.1g | Calories: 206.9
MAKEOVER: Chicken & Broccoli with peanut sauce (by SHANNALEEG)
(no ratings)
MAKEOVER: Chicken & Broccoli with peanut sauce (by SHANNALEEG)

Submitted by SHANNALEEG

Carbs: 47.7g | Fat: 6.8g | Fiber: 5g | Protein: 24g | Calories: 339.7
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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