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Recipe Collections

High Protien Main Dishes

(26 Recipes) Created by SHANNALEEG

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: Will revise this later, more fresh herbs and veggies.

Submitted by RYANHE

Carbs: 29.6g | Fat: 0.5g | Fiber: 8.6g | Protein: 8.4g | Calories: 149.4
The Best Vegetarian Chili in the World
Incredible! 5.0/5
(1 rating)

I got this recipe from ( and even the meat eaters wanted seconds.

Submitted by BDNIXON10

Carbs: 62g | Fat: 8.9g | Fiber: 15.7g | Protein: 24g | Calories: 396.5
Incredible! 5.0/5
(3 ratings)

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5
(33 ratings)

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Very Good 4.6/5
(12 ratings)

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Very Good 4.1/5
(7 ratings)

Crockpot recipe for unstuffed cabbage tweeked.

Submitted by NJMICKEY

Carbs: 18.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 14.9g | Calories: 176.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(464 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

This is made with a vegetarian chicken substitute, but can be made with real, precooked chicken as an alternative, in which case, the protein would be higher. My meat and potatoes loving husband couldn't get enough of this.

Submitted by SHANNALEEG

Carbs: 15g | Fat: 12.7g | Fiber: 4.3g | Protein: 9.7g | Calories: 220
(no ratings)

Submitted by SHANNALEEG

Carbs: 20.1g | Fat: 9.3g | Fiber: 4.9g | Protein: 7.6g | Calories: 191
(no ratings)

This throw-together always has my family wanting more. Sometimes I add dumplings to the final 20 minutes of cooking.

Submitted by SHANNALEEG

Carbs: 13.6g | Fat: 9.5g | Fiber: 4g | Protein: 37.4g | Calories: 291.9
(no ratings)

Usually we like spicy chili chock full of veggies, but in an emergency . . .

Submitted by SHANNALEEG

Carbs: 33.5g | Fat: 2.2g | Fiber: 7.9g | Protein: 13.8g | Calories: 198.7
Very Good 4.7/5
(9 ratings)

Submitted by PATROLSEC

Carbs: 39.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 34.8g | Calories: 365.9
Very Good 4.0/5
(1 rating)

A twist on the traditional Beef with Broccoli

Submitted by GNCRAZY

Carbs: 19.1g | Fat: 3.7g | Fiber: 2.8g | Protein: 24.1g | Calories: 206.9
(no ratings)

Submitted by SHANNALEEG

Carbs: 47.7g | Fat: 6.8g | Fiber: 5g | Protein: 24g | Calories: 339.7
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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