IBS MAIN MEALS

IBS MAIN MEALS
(Recipe Collection)

18 Recipes Created by SLYACE49

Recipes in this Collection

Chicken cottage pie
(no ratings)
Chicken cottage pie

Use leftover roast chcken or turkey

Carbs: 40g | Fat: 7.4g | Fiber: 5.3g | Protein: 32.4g | Calories: 350.7
Turkey Pie
(no ratings)
Turkey Pie

Great for christmas leftovers. Self-raising flour makes a lighter more crumbly pastry.

Carbs: 20.4g | Fat: 15.3g | Fiber: 2.2g | Protein: 27.7g | Calories: 335.5
Chicken, pea & rice soup
(no ratings)
Chicken, pea & rice soup

I use the carcase and left over chicken from my sunday roast to make this soup.Submitted by LAWLI56

Carbs: 30g | Fat: 5.2g | Fiber: 2.2g | Protein: 23.8g | Calories: 269.8
Pasta with bacon & brocolli
Incredible! 5.0/5
(1 rating)
Pasta with bacon & brocolli

This dish makes a quick and filling evening meal.Submitted by LAWLI56

Carbs: 47.1g | Fat: 16g | Fiber: 7g | Protein: 17g | Calories: 398.8
Spinach with Quinoa and Tahini Dressing
(no ratings)
Spinach with Quinoa and Tahini Dressing

I use goat's yogurt.Submitted by LAWLI56

Carbs: 22.3g | Fat: 9g | Fiber: 3.9g | Protein: 5.6g | Calories: 183.6
Crustless Green Vegetable Quiche
(no ratings)
Crustless Green Vegetable Quiche

Wheat & Cow's Milk FreeSubmitted by LAWLI56

Carbs: 28.9g | Fat: 7.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 207.1
Sweet & Sour Trout
Very Good 4.0/5
(1 rating)
Sweet & Sour Trout

Submitted by LAWLI56

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 33g | Calories: 235.5
Low Fat Tuna Pasta
(no ratings)
Low Fat Tuna Pasta

Carbs: 50g | Fat: 2.4g | Fiber: 4.8g | Protein: 24.6g | Calories: 313.7
Chilli beans
(no ratings)
Chilli beans

Carbs: 34.2g | Fat: 6.3g | Fiber: 11.3g | Protein: 8.6g | Calories: 213.3
Slow cooker chicken with spicy peppers
(no ratings)
Slow cooker chicken with spicy peppers

Carbs: 12.6g | Fat: 3.6g | Fiber: 4g | Protein: 21.6g | Calories: 171.9
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
Tortilla with feta & meditteranean vegetables
(no ratings)
Tortilla with feta & meditteranean vegetables

Cows milk freeSubmitted by LAWLI56

Carbs: 19.9g | Fat: 15.9g | Fiber: 5.7g | Protein: 9.5g | Calories: 264.3
Sweet & Sour Pork Chop
(no ratings)
Sweet & Sour Pork Chop

Carbs: 12.9g | Fat: 7.8g | Fiber: 0.9g | Protein: 24g | Calories: 222.7
Low fat quorn bolognaise
(no ratings)
Low fat quorn bolognaise

Carbs: 19.3g | Fat: 2.9g | Fiber: 7g | Protein: 13.3g | Calories: 140.2
This recipe has been marked private.
Slow cooker pork & bean casserole
(no ratings)
Slow cooker pork & bean casserole

A nice comforting casseroleSubmitted by LAWLI56

Carbs: 14.6g | Fat: 10.3g | Fiber: 3g | Protein: 31.1g | Calories: 282.9
IBS-friendly Turkey Shepherd Pie
(no ratings)
IBS-friendly Turkey Shepherd Pie

This is another IBS-friendly recipe that also happens to be easy, and better than the "junk food" version we used to love at our house. Submitted by BAREFOOTJENN

Carbs: 16g | Fat: 9.2g | Fiber: 1.6g | Protein: 17.9g | Calories: 216.6
IBS-friendly Chicken Stew
(no ratings)
IBS-friendly Chicken Stew

This is a chicken stew recipe that is IBS-friendly, and fairly quick. I sometimes add canned white beans as some extra fiber and protein. Submitted by BAREFOOTJENN

Carbs: 22.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 28.4g | Calories: 212.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77373