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IBS MAIN MEALS

IBS MAIN MEALS

(18 Recipes) Created by SLYACE49

Recipes in this Collection

(no ratings)

Use leftover roast chcken or turkey

Carbs: 40g | Fat: 7.4g | Fiber: 5.3g | Protein: 32.4g | Calories: 350.7
(no ratings)

Great for christmas leftovers. Self-raising flour makes a lighter more crumbly pastry.

Carbs: 20.4g | Fat: 15.3g | Fiber: 2.2g | Protein: 27.7g | Calories: 335.5
(no ratings)

I use the carcase and left over chicken from my sunday roast to make this soup.

Submitted by LAWLI56

Carbs: 30g | Fat: 5.2g | Fiber: 2.2g | Protein: 23.8g | Calories: 269.8
Incredible! 5.0/5
(1 rating)

This dish makes a quick and filling evening meal.

Submitted by LAWLI56

Carbs: 47.1g | Fat: 16g | Fiber: 7g | Protein: 17g | Calories: 398.8
(no ratings)

I use goat's yogurt.

Submitted by LAWLI56

Carbs: 22.3g | Fat: 9g | Fiber: 3.9g | Protein: 5.6g | Calories: 183.6
(no ratings)

Wheat & Cow's Milk Free

Submitted by LAWLI56

Carbs: 28.9g | Fat: 7.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 207.1
Very Good 4.0/5
(1 rating)

Submitted by LAWLI56

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 33g | Calories: 235.5
(no ratings)

Submitted by LAWLI56

Carbs: 50g | Fat: 2.4g | Fiber: 4.8g | Protein: 24.6g | Calories: 313.7
(no ratings)

Carbs: 34.2g | Fat: 6.3g | Fiber: 11.3g | Protein: 8.6g | Calories: 213.3
(no ratings)

Submitted by LAWLI56

Carbs: 18.5g | Fat: 2.3g | Fiber: 7.3g | Protein: 30.4g | Calories: 216.8
Tomato & Pepper Risotto with Aduki Beans
Very Good 4.8/5
(5 ratings)

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.

Submitted by LAWLI56

Carbs: 42.7g | Fat: 4.7g | Fiber: 5.5g | Protein: 10.1g | Calories: 248.4
(no ratings)

Cows milk free

Submitted by LAWLI56

Carbs: 19.9g | Fat: 15.9g | Fiber: 5.7g | Protein: 9.5g | Calories: 264.3
(no ratings)

Carbs: 12.9g | Fat: 7.8g | Fiber: 0.9g | Protein: 24g | Calories: 222.7
(no ratings)

Carbs: 19.3g | Fat: 2.9g | Fiber: 7g | Protein: 13.3g | Calories: 140.2
This recipe has been marked private.
(no ratings)

A nice comforting casserole

Submitted by LAWLI56

Carbs: 14.6g | Fat: 10.3g | Fiber: 3g | Protein: 31.1g | Calories: 282.9
(no ratings)

This is another IBS-friendly recipe that also happens to be easy, and better than the "junk food" version we used to love at our house.

Submitted by BAREFOOTJENN

Carbs: 16g | Fat: 9.2g | Fiber: 1.6g | Protein: 17.9g | Calories: 216.6
(no ratings)

This is a chicken stew recipe that is IBS-friendly, and fairly quick. I sometimes add canned white beans as some extra fiber and protein.

Submitted by BAREFOOTJENN

Carbs: 22.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 28.4g | Calories: 212.4
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