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Healthy Breakfasts

Healthy Breakfasts

Starting the day in a good way

(13 Recipes) Created by J.BIRD1972

Recipes in this Collection

(no ratings)

Carbs: 13.5g | Fat: 3.1g | Fiber: 3.7g | Protein: 21.2g | Calories: 171.5
Incredible! 5.0/5
(4 ratings)

Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm

Submitted by DIANEV777

Carbs: 9.8g | Fat: 12.5g | Fiber: 4.8g | Protein: 5.9g | Calories: 164.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Good 3.6/5
(38 ratings)

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Breakfast Casserole
Good 3.0/5
(2 ratings)

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.

Submitted by BURDYGIRL

Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
Incredible! 5.0/5
(2 ratings)

This is healthy and yummy! They come out quite dense- and moist.

Submitted by JESTIPONA

Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
Incredible! 5.0/5
(1 rating)

Submitted by PADYKAKE

Carbs: 13.3g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 119
(no ratings)

Submitted by CAHERRING

Carbs: 25.5g | Fat: 5g | Fiber: 3.6g | Protein: 8.3g | Calories: 168.7
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Peanut Butter Banana Smoothie
Very Good 4.4/5
(215 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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