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Starting the day in a good way
(12 Recipes) Created by J.BIRD1972
Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm
Submitted by DIANEV777
I am known for my pancakes, so trust me on this one!
Submitted by AMROZ123
A healthy spin on one of America's favorite appetizers.
Submitted by SHANNONBOBANNON
Easy starter smoothie
Submitted by KARENMON
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.
Submitted by JENNLOVE
Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.
Submitted by BURDYGIRL
This is healthy and yummy! They come out quite dense- and moist.
Submitted by JESTIPONA
Submitted by PADYKAKE
Submitted by CAHERRING
Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.
Submitted by CHEF_MEG
At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!