More Recipe Collections
Recipes in this Collection
|
Carbs: 13.5g | Fat: 3.1g | Fiber: 3.7g | Protein: 21.2g | Calories: 171.5
|
Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm Submitted by DIANEV777 Carbs: 9.8g | Fat: 12.5g | Fiber: 4.8g | Protein: 5.9g | Calories: 164.8
|
|
I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
A healthy spin on one of America's favorite appetizers. Submitted by SHANNONBOBANNON Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
|
|
Easy starter smoothie Submitted by KARENMON Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
|
Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
|
|
Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage. Submitted by BURDYGIRL Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
|
This is healthy and yummy! They come out quite dense- and moist. Submitted by JESTIPONA Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
|
|
Submitted by PADYKAKE Carbs: 13.3g | Fat: 6.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 119
|
Submitted by CAHERRING Carbs: 25.5g | Fat: 5g | Fiber: 3.6g | Protein: 8.3g | Calories: 168.7
|
|
Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
|
At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
|
