SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Mena's Yummy Favorites

Mena's Yummy Favorites

Here is a collection of some of my all time favorite recipes, thay are healthy, quick to make and really good to eat!!!!!!

(45 Recipes) Created by MENAMIA

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage.

Submitted by MENAMIA

Carbs: 13.1g | Fat: 5.4g | Fiber: 1.2g | Protein: 15.3g | Calories: 163
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(117 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Pot Stickers (steamed wontons)
Very Good 4.5/5
(6 ratings)

Cookbook creator says: I have always wanted to know how to make pot stickers. I love pork pot sticker, but my husband doesn't eat pork, so this recipe was very inviting to me. Well to make a long story short, they were a hit, I will continue to make the time & time again!!!!

Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(85 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
(no ratings)

Here is my version of a hearty and healthy Lasagna. Great for dinner, holiday's and as leftovers for lunch, Enjoy.

Submitted by MENAMIA

Carbs: 26.5g | Fat: 9.3g | Fiber: 3.9g | Protein: 22.2g | Calories: 275.2
(no ratings)

Great for breakfast or snack!!

Submitted by MENAMIA

Carbs: 48.9g | Fat: 4.8g | Fiber: 7.2g | Protein: 26.3g | Calories: 340
Very Good 4.2/5
(92 ratings)

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Sticky Chicken
Very Good 4.2/5
(509 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

This is a recipe that I tweaked from the Oxygen magazine winter collectors issue.

Submitted by BONNIEBELLE2

Carbs: 20.3g | Fat: 3.1g | Fiber: 6.3g | Protein: 26.7g | Calories: 210.9
(no ratings)

Submitted by MENAMIA

Carbs: 15.9g | Fat: 1.6g | Fiber: 0.3g | Protein: 1g | Calories: 81.7
This recipe has been marked private.
(no ratings)

Submitted by DENI1_2003

Carbs: 29.2g | Fat: 7g | Fiber: 3.6g | Protein: 23.3g | Calories: 272.4
low-fat Banana Pudding
(no ratings)

Submitted by EXOTICA10458

Carbs: 19.5g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 99.1
Fresh Hawaiian Smoothie
Very Good 4.4/5
(137 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Incredible! 5.0/5
(4 ratings)

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
Very Good 4.0/5
(2 ratings)

Submitted by FIELDING15

Carbs: 7g | Fat: 0.4g | Fiber: 0.6g | Protein: 1g | Calories: 35.3
Spicy Brazilian Bean Fritters
Good 3.5/5
(2 ratings)

These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce. This low-fat, low-calorie, vegan version tastes like a potato latke crossed with a hushpuppy and makes for a great, portable lunch or snack.

Submitted by KFCOOKE

Carbs: 11g | Fat: 4.4g | Fiber: 2.6g | Protein: 1.6g | Calories: 87.2
(no ratings)

Serve as an appetizer or side dish.

Submitted by DANNO778

Carbs: 32.3g | Fat: 31.1g | Fiber: 1.9g | Protein: 4.4g | Calories: 177.3
Incredible! 5.0/5
(2 ratings)

A take on banana pudding, with fewer calories and the substitution of a crunchy peanut butter cookie.

Submitted by MOONWITCHLUNA

Carbs: 28.1g | Fat: 1.9g | Fiber: 0.7g | Protein: 5.5g | Calories: 150.1
Banana Express
Very Good 4.6/5
(233 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77412