Mena's Yummy Favorites

Mena's Yummy Favorites
(Recipe Collection)

45 Recipes Created by MENAMIA

Here is a collection of some of my all time favorite recipes, thay are healthy, quick to make and really good to eat!!!!!!

Recipes in this Collection

Protein Powered Turkey Meatballs
Very Good 4.0/5
(4 ratings)
Protein Powered Turkey Meatballs

These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage. Submitted by MENAMIA

Carbs: 13.1g | Fat: 5.4g | Fiber: 1.2g | Protein: 15.3g | Calories: 163
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(125 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Pot Stickers (steamed wontons)
Very Good 4.5/5
(6 ratings)
Pot Stickers (steamed wontons)

Cookbook creator says: I have always wanted to know how to make pot stickers. I love pork pot sticker, but my husband doesn't eat pork, so this recipe was very inviting to me. Well to make a long story short, they were a hit, I will continue to make the time & time again!!!!Submitted by CREATIVELIZA

Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(92 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Spinach Whole Wheat Lasagna
(no ratings)
Spinach Whole Wheat Lasagna

Here is my version of a hearty and healthy Lasagna. Great for dinner, holiday's and as leftovers for lunch, Enjoy. Submitted by MENAMIA

Carbs: 26.5g | Fat: 9.3g | Fiber: 3.9g | Protein: 22.2g | Calories: 275.2
Protein Energy Pancakes
(no ratings)
Protein Energy Pancakes

Great for breakfast or snack!!Submitted by MENAMIA

Carbs: 48.9g | Fat: 4.8g | Fiber: 7.2g | Protein: 26.3g | Calories: 340
Broccoli Soup
Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Italian Wedding Soup
(no ratings)
Italian Wedding Soup

This is a recipe that I tweaked from the Oxygen magazine winter collectors issue. Submitted by BONNIEBELLE2

Carbs: 20.3g | Fat: 3.1g | Fiber: 6.3g | Protein: 26.7g | Calories: 210.9
Pumpkin Spice Cookies
(no ratings)
Pumpkin Spice Cookies

Submitted by MENAMIA

Carbs: 15.9g | Fat: 1.6g | Fiber: 0.3g | Protein: 1g | Calories: 81.7
This recipe has been marked private.
Turkey Stuffed Shells
(no ratings)
Turkey Stuffed Shells

Submitted by DENI1_2003

Carbs: 29.2g | Fat: 7g | Fiber: 3.6g | Protein: 23.3g | Calories: 272.4
low-fat Banana Pudding
(no ratings)
low-fat Banana Pudding

Submitted by EXOTICA10458

Carbs: 19.5g | Fat: 2.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 99.1
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Roasted String Beans & Garlic
Incredible! 5.0/5
(4 ratings)
Roasted String Beans & Garlic

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
Sweet Potato Fritters
Very Good 4.0/5
(2 ratings)
Sweet Potato Fritters

Submitted by FIELDING15

Carbs: 7g | Fat: 0.4g | Fiber: 0.6g | Protein: 1g | Calories: 35.3
Spicy Brazilian Bean Fritters
Good 3.5/5
(2 ratings)
Spicy Brazilian Bean Fritters

These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce. This low-fat, low-calorie, vegan version tastes like a potato latke crossed with a hushpuppy and makes for a great, portable lunch or snack.Submitted by KFCOOKE

Carbs: 11g | Fat: 4.4g | Fiber: 2.6g | Protein: 1.6g | Calories: 87.2
Red Pepper and Corn Fritters (2 Fritters)
(no ratings)
Red Pepper and Corn Fritters (2 Fritters)

Serve as an appetizer or side dish.Submitted by DANNO778

Carbs: 32.3g | Fat: 31.1g | Fiber: 1.9g | Protein: 4.4g | Calories: 177.3
PB Banana Pudding
Incredible! 5.0/5
(2 ratings)
PB Banana Pudding

A take on banana pudding, with fewer calories and the substitution of a crunchy peanut butter cookie.Submitted by MOONWITCHLUNA

Carbs: 28.1g | Fat: 1.9g | Fiber: 0.7g | Protein: 5.5g | Calories: 150.1
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
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