Karen Can Cook

Karen Can Cook
(Recipe Collection)

28 Recipes Created by BIOLOGYRULES

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Oatmeal
Very Good 4.7/5
(35 ratings)
Oatmeal "Cookie" Pancakes

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.Submitted by PAISANS

Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
No Bake Oatmeal Cookies
Very Good 4.0/5
(18 ratings)
No Bake Oatmeal Cookies

Easy, no bake oatmeal/chocolate cookies. Submitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
Quinoa Tabbouleh
Very Good 4.0/5
(1 rating)
Quinoa Tabbouleh

Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's. Submitted by JOYFULGURL

Carbs: 24.1g | Fat: 3.4g | Fiber: 2.8g | Protein: 4.7g | Calories: 142.2
L.R. soybean soup
Very Good 4.5/5
(2 ratings)
L.R. soybean soup

Submitted by LRUSSELLFAMILY

Carbs: 16.9g | Fat: 12.3g | Fiber: 4.7g | Protein: 23.5g | Calories: 260.8
This recipe has been marked private.
Spinach Manicotti
Very Good 4.7/5
(10 ratings)
Spinach Manicotti

Submitted by SPARK_COACH_JEN

Carbs: 51.7g | Fat: 15.5g | Fiber: 4.2g | Protein: 26g | Calories: 446.7
Spinach-Pear Salad with Mustard Vinaigrette
Very Good 4.8/5
(8 ratings)
Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by CMCRISWELL

Carbs: 5.5g | Fat: 2.6g | Fiber: 1g | Protein: 1.3g | Calories: 49.2
Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Easy Meatloaf!
Very Good 4.8/5
(11 ratings)
Easy Meatloaf!

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.Submitted by MARTIDOM

Carbs: 8.8g | Fat: 22.2g | Fiber: 0.6g | Protein: 20.1g | Calories: 321.4
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Spicy Black Bean Soup
Very Good 4.8/5
(24 ratings)
Spicy Black Bean Soup

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
2-Point Muffin
Very Good 4.7/5
(3 ratings)
2-Point Muffin

Submitted by SUWILSON2013

Carbs: 28.2g | Fat: 1.1g | Fiber: 3.7g | Protein: 3.9g | Calories: 128.5
Pumpkin Chocolate Chip Oat Flour Oatmeal Cookies
Very Good 4.0/5
(3 ratings)
Pumpkin Chocolate Chip Oat Flour Oatmeal Cookies

Submitted by AFRICAPARISH

Carbs: 6.3g | Fat: 1.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 38
Beef & Wheat Berry Stir-Fry
Incredible! 5.0/5
(1 rating)
Beef & Wheat Berry Stir-Fry

Submitted by PAULAMORE

Carbs: 13.4g | Fat: 8.5g | Fiber: 2.7g | Protein: 26.1g | Calories: 241.9
This recipe has been marked private.
Chicken Marsala
Very Good 4.6/5
(19 ratings)
Chicken Marsala

Easy and flavorful traditional Italian Chicken MarsalaSubmitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Moroccan Quinoa 'Couscous'
Very Good 4.9/5
(7 ratings)
Moroccan Quinoa 'Couscous'

Delicious side with a protein kickSubmitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
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