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Karen Can Cook

Karen Can Cook

(28 Recipes) Created by BIOLOGYRULES

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.7/5
(35 ratings)

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
Very Good 4.0/5
(18 ratings)

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
Very Good 4.0/5
(1 rating)

Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's.

Submitted by JOYFULGURL

Carbs: 24.1g | Fat: 3.4g | Fiber: 2.8g | Protein: 4.7g | Calories: 142.2
Very Good 4.5/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 16.9g | Fat: 12.3g | Fiber: 4.7g | Protein: 23.5g | Calories: 260.8
This recipe has been marked private.
Very Good 4.7/5
(10 ratings)

Submitted by SPARK_COACH_JEN

Carbs: 51.7g | Fat: 15.5g | Fiber: 4.2g | Protein: 26g | Calories: 446.7
Very Good 4.8/5
(8 ratings)

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

Submitted by CMCRISWELL

Carbs: 5.5g | Fat: 2.6g | Fiber: 1g | Protein: 1.3g | Calories: 49.2
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.8/5
(11 ratings)

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.

Submitted by MARTIDOM

Carbs: 8.8g | Fat: 22.2g | Fiber: 0.6g | Protein: 20.1g | Calories: 321.4
Very Good 4.8/5
(16 ratings)

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Very Good 4.8/5
(24 ratings)

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
Very Good 4.7/5
(3 ratings)

Submitted by SUWILSON2013

Carbs: 28.2g | Fat: 1.1g | Fiber: 3.7g | Protein: 3.9g | Calories: 128.5
Very Good 4.0/5
(3 ratings)

Submitted by AFRICAPARISH

Carbs: 6.3g | Fat: 1.1g | Fiber: 0.6g | Protein: 0.4g | Calories: 38
Incredible! 5.0/5
(1 rating)

Submitted by PAULAMORE

Carbs: 13.4g | Fat: 8.5g | Fiber: 2.7g | Protein: 26.1g | Calories: 241.9
This recipe has been marked private.
Very Good 4.6/5
(19 ratings)

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Carbs: 1g | Fat: 19.8g | Fiber: 0.2g | Protein: 29.5g | Calories: 316.3
Very Good 4.9/5
(7 ratings)

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
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