I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Easy, no bake oatmeal/chocolate cookies.

Submitted by KDOMIN2

Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's.

Submitted by JOYFULGURL

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Submitted by SPARK_COACH_JEN

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons.

Submitted by CMCRISWELL

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Submitted by REGNETS03

This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato.

Submitted by MARTIDOM

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Submitted by PAULAMORE

Easy and flavorful traditional Italian Chicken Marsala

Submitted by SDL3582

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

We have lots of rhubarb from our garden. We get strawberries from a local farmer's market. We just happen to love fruit crisps. We could not find a recipe we really liked so we created this one.

Submitted by GARDENINGGRAMMA

Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".

Submitted by LIFEHASCHANGES

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!

Submitted by SELVAGEEDGE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream.

Submitted by HAPPYCAROL

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This smoothie is loaded with antioxidants!