SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Randy's Yummy Tummy Stuff

(93 Recipes) Created by ANGUS1605

Recipes in this Collection

Very Good 4.4/5
(26 ratings)

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Very Good 4.8/5
(4 ratings)

This is a baked version of the classic chicken chimichanga. My family loves this! I usually top them with a little salsa for a fat free treat, but my husband likes to use sour cream.

Submitted by BMILLER82

Carbs: 177.4g | Fat: 7.8g | Fiber: 0g | Protein: 16.4g | Calories: 228
Very Good 4.3/5
(3 ratings)

Submitted by ANGIEBOLES

Carbs: 23g | Fat: 13.4g | Fiber: 11.2g | Protein: 20.2g | Calories: 255.7
Very Good 4.5/5
(2 ratings)

A delicious and easy recipe that is filling yet light!

Submitted by THEFRZA

Carbs: 16.5g | Fat: 4.1g | Fiber: 1.6g | Protein: 28.2g | Calories: 239.5
Creamy Artichoke & Spinach Pasta
Very Good 4.7/5
(12 ratings)

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Very Good 4.8/5
(4 ratings)

Submitted by CHANA27

Carbs: 21.3g | Fat: 8.2g | Fiber: 1.8g | Protein: 8.6g | Calories: 199.7
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Incredible! 5.0/5
(3 ratings)

Famous at the Olive Garden

Submitted by SLCTALBOT

Carbs: 14.7g | Fat: 7.8g | Fiber: 2g | Protein: 7.5g | Calories: 156.8
Very Good 4.8/5
(24 ratings)

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Very Good 4.7/5
(3 ratings)

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'

Submitted by DANNIKA7

Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
Stuffed Broiled Portabella Mushrooms
Very Good 4.2/5
(9 ratings)

Excellent as a main dish with a salad or in a sandwich (bread not included in the nutritional info)
I fix multiples of the filling and bag it in serving portions and freeze them. Makes a quick fix dinner and I wash the saute pan once.

Submitted by JAN581

Carbs: 13g | Fat: 12.2g | Fiber: 5.1g | Protein: 9.4g | Calories: 184.3
Incredible! 5.0/5
(1 rating)

with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.

Submitted by BGGARDEN

Carbs: 29.8g | Fat: 14.9g | Fiber: 10.6g | Protein: 20.5g | Calories: 325.9
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
deep dish pizza
Incredible! 5.0/5
(4 ratings)

Submitted by SYNTHIA92

Carbs: 8.2g | Fat: 43g | Fiber: 1.6g | Protein: 36.5g | Calories: 557.2
Very Good 4.8/5
(4 ratings)

Submitted by JNORMAN1969

Carbs: 6.3g | Fat: 35.5g | Fiber: 0.3g | Protein: 8.9g | Calories: 383.6
Very Good 4.8/5
(12 ratings)

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Very Good 4.6/5
(58 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Wasabi Mayonnaise
Incredible! 5.0/5
(1 rating)

Submitted by FOOFETTE

Carbs: 6g | Fat: 0.9g | Fiber: 0.7g | Protein: 0.1g | Calories: 31.9
Very Good 4.7/5
(3 ratings)

You will be licking the bowl!

Submitted by COFFEE_KISS

Carbs: 4.6g | Fat: 19.9g | Fiber: 0.8g | Protein: 4.1g | Calories: 202.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77501