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Suzi-Q's Healthy Food Picks
Recipes that caught my eye (and tummy)...enjoy!
(12 Recipes) Created by SUZANNERN
Recipes in this Collection
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This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own Submitted by DREAMER0990 Carbs: 59.5g | Fat: 19.1g | Fiber: 8.8g | Protein: 26.9g | Calories: 484.7
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Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco. Submitted by ILANSTERMONSTER Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
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Taken from: http://swellvegan.wordpress.com/2009/01/21/raw-fresh-thyme-and-celery-soup/ Submitted by AERYFAERY Carbs: 42g | Fat: 14.6g | Fiber: 18.1g | Protein: 10.6g | Calories: 300.4
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This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
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This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :) Submitted by MEESHMANIA Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
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A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
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My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully! Submitted by ZOOBOOZEL Carbs: 4g | Fat: 0.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 29.6
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This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat. Submitted by KAT.COURTNEY Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
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Adapted from 101cookbooks.com Submitted by MADEMCHE Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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