SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Suzi-Q's Healthy Food Picks

Suzi-Q's Healthy Food Picks

Recipes that caught my eye (and tummy)...enjoy!

(12 Recipes) Created by SUZANNERN

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own

Submitted by DREAMER0990

Carbs: 59.5g | Fat: 19.1g | Fiber: 8.8g | Protein: 26.9g | Calories: 484.7
Incredible! 5.0/5
(4 ratings)

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.

Submitted by ILANSTERMONSTER

Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
Thyme and Celery Soup
(no ratings)

Taken from: http://swellvegan.wordpress.com/2009/01/21/raw-fresh-thyme-and-celery-soup/

Submitted by AERYFAERY

Carbs: 42g | Fat: 14.6g | Fiber: 18.1g | Protein: 10.6g | Calories: 300.4
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Submitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Incredible! 5.0/5
(5 ratings)

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here.

Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Very Good 4.6/5
(29 ratings)

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison!

Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
Very Good 4.5/5
(33 ratings)

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Very Good 4.0/5
(2 ratings)

Adapted from 101cookbooks.com

Great way to use quinoa. Lots of protein for a vegetarian diet.

Submitted by MADEMCHE

Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=77559