Suzi-Q's Healthy Food Picks

Suzi-Q's Healthy Food Picks
(Recipe Collection)

12 Recipes Created by SUZANNERN

Recipes that caught my eye (and tummy)...enjoy!

Recipes in this Collection

Vegetable Lasagna
Very Good 4.7/5
(6 ratings)
Vegetable Lasagna

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your ownSubmitted by DREAMER0990

Carbs: 59.5g | Fat: 19.1g | Fiber: 8.8g | Protein: 26.9g | Calories: 484.7
Garbanzo Tacos
Incredible! 5.0/5
(4 ratings)
Garbanzo Tacos

Pretty much the easiest taco filling ever. A much healthier substitute for the meat in a standard taco.Submitted by ILANSTERMONSTER

Carbs: 22g | Fat: 1g | Fiber: 6g | Protein: 6g | Calories: 125
Thyme and Celery Soup
(no ratings)
Thyme and Celery Soup

Taken from: http://swellvegan.wordpress.com/2009/01/21/raw-fresh-thyme-and-celery-soup/Submitted by AERYFAERY

Carbs: 42g | Fat: 14.6g | Fiber: 18.1g | Protein: 10.6g | Calories: 300.4
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Avocado & Kidney Bean Salad
Very Good 4.6/5
(10 ratings)
Avocado & Kidney Bean Salad

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listedSubmitted by MEESHMANIA

Carbs: 20.3g | Fat: 12.5g | Fiber: 9.1g | Protein: 5.2g | Calories: 206.2
Red Cabbage and Bean soup
Incredible! 5.0/5
(5 ratings)
Red Cabbage and Bean soup

A simple, warming and hearty soup that's fast to prepare. Sodium appears to be high but that depends on your chosen broth and if you drain and RINSE the beans the sodium will be much lower than reported here. Submitted by MEGABOMB

Carbs: 48.8g | Fat: 4.9g | Fiber: 10.3g | Protein: 11.7g | Calories: 270.9
Banana French Toast
Very Good 4.6/5
(29 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Delicious Quinoa Big Bowl
Very Good 4.0/5
(2 ratings)
Delicious Quinoa Big Bowl

Adapted from 101cookbooks.com

Great way to use quinoa. Lots of protein for a vegetarian diet.Submitted by MADEMCHE

Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639
Citrus and Black Bean Salad
Very Good 4.2/5
(75 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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