A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE

Quick, Greek Meal - Vegetarian

Submitted by ENIKUO

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

Easy dish for the crock pot.

Submitted by MORANIA

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.

Submitted by BIGPAPABERRY

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG