Cravings to satsify
(Recipe Collection)

19 Recipes Created by JOY0814

Recipes in this Collection

Low Fat Baked Turkey Chimichanga
Very Good 4.8/5
(4 ratings)
Low Fat Baked Turkey Chimichanga

Submitted by SNNEW73

Carbs: 34.6g | Fat: 8.6g | Fiber: 8.1g | Protein: 15.4g | Calories: 267.8
My Favorite Flourless Peanut Butter Cookies
Incredible! 5.0/5
(1 rating)
My Favorite Flourless Peanut Butter Cookies

When you need a good dose of peanut butter and chocolate!Submitted by FLAMEGODDESS65

Carbs: 12.6g | Fat: 7.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 120.6
Wendy's World Famous Chocolate Chip Oatmeal Cookies
Very Good 4.8/5
(4 ratings)
Wendy's World Famous Chocolate Chip Oatmeal Cookies

Submitted by SWANSONGW

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 126.6
Easy Pumpkin Muffins with Cream Cheese Icing
Incredible! 5.0/5
(1 rating)
Easy Pumpkin Muffins with Cream Cheese Icing

This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the spice cake. I use Carrot cake instead. Also, it was too dry, so I add applesauce and water. We also like cream cheese icing and use that on our muffins. We use a half container for a batch of 18 muffins.Submitted by STPHNE

Carbs: 35.8g | Fat: 3.2g | Fiber: 2g | Protein: 1.4g | Calories: 177.1
Pumpkin Spice Oatmeal
Incredible! 5.0/5
(1 rating)
Pumpkin Spice Oatmeal

Pumpkin Oatmeal BreakfastSubmitted by MACCORGI

Carbs: 22.9g | Fat: 1.6g | Fiber: 4.9g | Protein: 3.4g | Calories: 123
Parmesan Zucchini Crisps
Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
Michelle's  Macaroni Salad
Incredible! 5.0/5
(1 rating)
Michelle's Macaroni Salad

This is my version of my mom's recipe-- modified so it's a little healthierSubmitted by MNH228

Carbs: 9.4g | Fat: 17.6g | Fiber: 0.7g | Protein: 9g | Calories: 228.8
Mexican Seasoning Mix
Incredible! 5.0/5
(1 rating)
Mexican Seasoning Mix

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes. Submitted by BIBLECHICK

Carbs: 2.2g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 12.5
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(71 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by WOLVERINEGAL

Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Huevos Rancheros
Very Good 4.5/5
(21 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
turbo antioxidant weight loss soup
Incredible! 5.0/5
(6 ratings)
turbo antioxidant weight loss soup

Submitted by PAULAROSE1967

Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
Ranchero Lasagna
Incredible! 5.0/5
(3 ratings)
Ranchero Lasagna

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.Submitted by MINORCANLDY

Carbs: 13.1g | Fat: 11.1g | Fiber: 3.8g | Protein: 17.8g | Calories: 208.4
Herb and Garlic Chicken Pouches
Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Garlic Brown Sugar Chicken
Very Good 4.9/5
(14 ratings)
Garlic Brown Sugar Chicken

Submitted by JENNIFERCLEMENT

Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Butternut Squash Risotto with Greens
Very Good 4.6/5
(94 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
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