sp zp
(Recipe Collection)

13 Recipes Created by ZELDAPLIFF

Recipes in this Collection

Spicy Black Beans and Polenta
Good 3.9/5
(22 ratings)
Spicy Black Beans and Polenta

Cookbook creator says: Kelly can tooSubmitted by VANITYS_PRIZE

Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
Tuna Cucumber Cups
Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
stuffed chicken cutlet
(no ratings)
stuffed chicken cutlet

Submitted by MUSCLEMOM_2

Carbs: 4.1g | Fat: 1.5g | Fiber: 0.7g | Protein: 30.4g | Calories: 156.7
Mashed Bean Pie
(no ratings)
Mashed Bean Pie

The beans serve as the crust and satisfy the meat/pasta craving. A pretty, filling, nutritious dish. You can substitute most kinds of vegetables, as long as they're soft when steamed (zuccini, spinach, etc.)Submitted by ZELDAPLIFF

Carbs: 20.8g | Fat: 14.8g | Fiber: 4.8g | Protein: 20.8g | Calories: 294.5
Spinach Salad with Applesauce Dressing
(no ratings)
Spinach Salad with Applesauce Dressing

A sweet, cool & colorful summer saladSubmitted by ZELDAPLIFF

Carbs: 13g | Fat: 3.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 91.2
Whole Wheat Noodles with Spinach and Pine Nuts
(no ratings)
Whole Wheat Noodles with Spinach and Pine Nuts

One of the fastest dinners I've ever made! Nice blending of colors and packs a bang for nutrition. Props to sparkpeople.com recipes, "Spinach with Golden Raisins and Pine Nuts" - this recipe was a result of some of the remaining ingredients from that one.Submitted by ZELDAPLIFF

Carbs: 51.5g | Fat: 21.1g | Fiber: 12.2g | Protein: 24.6g | Calories: 468.4
Winter Crisp
Very Good 4.3/5
(69 ratings)
Winter Crisp

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Crustless Apple Pie
Very Good 4.3/5
(66 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by SHRINKINGHIPS

Carbs: 21.6g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 82.9
Mixed Berry Sorbet
Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(128 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Curried Mango Pork Chops
Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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