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Breakfast

(16 Recipes) Created by TARYNBS

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.0/5
(2 ratings)

Great source of potassium!

Submitted by MICHELLEM79

Carbs: 31.6g | Fat: 7g | Fiber: 4.4g | Protein: 3.8g | Calories: 198.6
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Very Good 4.7/5
(10 ratings)

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

Submitted by CALLIEFORNIA

Carbs: 39.1g | Fat: 3.9g | Fiber: 12.1g | Protein: 14.1g | Calories: 229.3
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Huevos Rancheros
Very Good 4.5/5
(19 ratings)

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Allie's Zucchini Fritters
Very Good 4.5/5
(10 ratings)

Submitted by ~MAGICKHAPNS~

Carbs: 8.7g | Fat: 0.6g | Fiber: 1.3g | Protein: 1.9g | Calories: 46.3
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(123 ratings)

Moist and not too sweet, these banana-chocolate muffins are tasty for breakfast, dessert, or a snack.

Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.8/5
(5 ratings)

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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