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Sandyzona's Good Eats
(27 Recipes) Created by SANDYZONA
Recipes in this Collection
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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This is a modification of the recipe "Honey Baked Lentils" by user CHESSAKAT. I added lean ground beef and put it all in my crock pot. Submitted by FDOODLES Carbs: 58.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 24.8g | Calories: 294.6
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In the oven or on the grill either way its so moist and yummy! Submitted by JOEMELEAGLES Carbs: 0.7g | Fat: 3.3g | Fiber: 0.2g | Protein: 24.4g | Calories: 141.1
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Submitted by CYNTHIA609 Carbs: 9.9g | Fat: 10.8g | Fiber: 0.8g | Protein: 12.6g | Calories: 188.5
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Submitted by CANUCKGIRL_EH Carbs: 26.4g | Fat: 6.9g | Fiber: 2.6g | Protein: 3.4g | Calories: 172.7
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This recipe has been marked private.
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A good dinner, when you're in a hurry! Submitted by VANSI1K Carbs: 11.9g | Fat: 20.7g | Fiber: 2.2g | Protein: 20.3g | Calories: 302.5
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Very healthy way to eat fish! Submitted by CJVEIK Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
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Fun for parties Submitted by MGRIFFITH32 Carbs: 8.1g | Fat: 0g | Fiber: 0g | Protein: 3g | Calories: 37.2
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This recipe has been marked private.
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A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Complements of Eating WEll Magazine! I made this for a memorial day cookout and it was delicious. Submitted by 4DOGNIGHT Carbs: 33.3g | Fat: 6.3g | Fiber: 5.2g | Protein: 5.2g | Calories: 194.1
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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This quick elegant recipe tastes like it was made at a four star restaurant. Submitted by AIRFORCEGRRL Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
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Not only easy, but low in calories, too! Submitted by CAGRANNY Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Submitted by KKWOOD Carbs: 20.8g | Fat: 1.4g | Fiber: 1.9g | Protein: 9.1g | Calories: 136.1
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Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness! Submitted by PRAIRIEHARPY Carbs: 17.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 33.1g | Calories: 222.8
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Good For Increasing Fiber Submitted by KFOX05 Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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Submitted by ONECALMMOM Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
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Submitted by AUNTROO Carbs: 1.4g | Fat: 6.9g | Fiber: 0g | Protein: 13.1g | Calories: 123.4
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This recipe has been marked private.
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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Low carb, low calorie, low fat, quick and easy dessert Submitted by MARCIA77491 Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
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