green valleys favorites
(Recipe Collection)

9 Recipes Created by GREENVALLEYS

Recipes in this Collection

Coach Nicole's Cocoa-Nut Buddies
Very Good 4.4/5
(26 ratings)
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by COACH_NICOLE

Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
Boneless Buffalo Wings
Very Good 4.0/5
(3 ratings)
Boneless Buffalo Wings

A healthy way to enjoy a favorite party food.Submitted by KJITHOO

Carbs: 10.2g | Fat: 3.8g | Fiber: 2.7g | Protein: 20.5g | Calories: 160.9
Spanish Rice
Very Good 4.0/5
(1 rating)
Spanish Rice

Cookbook creator says: Spanish RiceSubmitted by LOVELYMRSB

Carbs: 17.5g | Fat: 3.4g | Fiber: 2.6g | Protein: 2.2g | Calories: 104
arroz con gandules
Very Good 4.3/5
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by GLORY9980

Carbs: 30.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 4.1g | Calories: 222.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easy Berry Cobbler
Very Good 4.1/5
(31 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by LYSAX13

Carbs: 43.1g | Fat: 4g | Fiber: 2g | Protein: 2.7g | Calories: 217
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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