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Jens cookin cookbook

(43 Recipes) Created by MILEYMAMA

Recipes in this Collection

Outback Steak Seasoning
Very Good 4.2/5
(11 ratings)

Submitted by AMY3KIDS

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
Very Good 4.4/5
(53 ratings)

A healthy option for those of us who have put aside the Chip Dip!

Submitted by TWICEAGAIN

Carbs: 15.5g | Fat: 7.3g | Fiber: 3.3g | Protein: 4.2g | Calories: 138.5
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
This recipe has been marked private.
Sweet and Spicy Muffins
Very Good 4.6/5
(113 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.1/5
(7 ratings)

Great for breakfast or after a work-out.

Submitted by PAULAMORE

Carbs: 28.9g | Fat: 6.2g | Fiber: 4.9g | Protein: 14.6g | Calories: 218.3
Incredible! 5.0/5
(8 ratings)

WOW!!! These were AWESOME!!! Definitely try these!!

Submitted by PEROW1

Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
Very Good 4.6/5
(7 ratings)

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

Submitted by NSBOWEN

Carbs: 8g | Fat: 8.9g | Fiber: 1.2g | Protein: 27.7g | Calories: 227
Very Good 4.5/5
(2 ratings)

a tasty quick low calorie recipe

Submitted by BAMBAM01

Carbs: 39.3g | Fat: 2.2g | Fiber: 5.8g | Protein: 9.2g | Calories: 205.4
Creamy Artichoke & Spinach Pasta
Very Good 4.7/5
(12 ratings)

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Very Good 4.9/5
(7 ratings)

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 33.1g | Calories: 313.8
Very Good 4.3/5
(8 ratings)

Submitted by AKMG13

Carbs: 3.7g | Fat: 16.9g | Fiber: 1.2g | Protein: 35.1g | Calories: 314.3
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Very Good 4.5/5
(2 ratings)

Submitted by PLAYTHERAPIST68

Carbs: 11.5g | Fat: 6.7g | Fiber: 2.8g | Protein: 14.2g | Calories: 160.2
Incredible! 5.0/5
(2 ratings)

Simplest recipe ever. I don't often have time to make homemade soup, but there are few things better than a filling, warm soup on a cold day.
One can tomato soup, two servings brown rice. Cook the rice, add the soup, ENJOY!

Submitted by TCARRIER81

Carbs: 37g | Fat: 1.9g | Fiber: 2.8g | Protein: 4g | Calories: 141.5
Very Good 4.3/5
(3 ratings)

Sweet and crunchy. This salad will give your jaw muscles a good work out and it's so easy to make!

Submitted by THINTRISH

Carbs: 26.5g | Fat: 0.7g | Fiber: 5.9g | Protein: 4.4g | Calories: 117.2
Very Good 4.5/5
(2 ratings)

Easy to make egg salad

Submitted by HONU69

Carbs: 11g | Fat: 22g | Fiber: 0.2g | Protein: 18.9g | Calories: 322.3
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Very Good 4.5/5
(4 ratings)

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)

Submitted by OPERACHIC

Carbs: 23.4g | Fat: 3.3g | Fiber: 3g | Protein: 4.7g | Calories: 139.6
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