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Tally's Box of Goodies (in theory)

(27 Recipes) Created by MAD_WRITER_TAL

Recipes in this Collection

Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Very Good 4.7/5
(3 ratings)

This is a twist on mom's old recipe, adding some mushrooms and substituting soup for cheez whiz

Submitted by PSYCHOGREENGIRL

Carbs: 18.6g | Fat: 2.4g | Fiber: 1.5g | Protein: 3.1g | Calories: 108.1
(no ratings)

This is a yummy recipe my mom had forever in an old recipe box (I don't remember who else it came from). Its a good one that you can start preparing the night before, throw it all together in the morning, and finish when you get home from work. Filling and delicious on its own, and low on calories (as long as you watch the amount of extras you put with it!). Prep time is about 30 minutes, cook time is 7-8 hours on low heat.

Submitted by PSYCHOGREENGIRL

Carbs: 9.7g | Fat: 0.9g | Fiber: 2.1g | Protein: 18.7g | Calories: 116.3
(no ratings)

From the new BHaG cookbook, but modified for those who use soymilk, and has the rest of the substitutions.

Submitted by PSYCHOGREENGIRL

Carbs: 14g | Fat: 5g | Fiber: 2g | Protein: 3.8g | Calories: 110.4
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Chipotle Mustard Sauce
Good 3.3/5
(8 ratings)

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.1g | Fiber: 0g | Protein: 0.5g | Calories: 14.7
Vegetable Risotto
Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
(no ratings)

I was trying to find a good replacement for Chicken veggie soup, and I was so happy with my first batch of homemade seitan that I couldn't refuse making this with it! Use low-sodium vegetable broth/boullion to lower the sodium count in each serving.

Submitted by PSYCHOJULES

Carbs: 33.6g | Fat: 1.7g | Fiber: 7.4g | Protein: 15.1g | Calories: 200.6
(no ratings)

Greatly improved soup recipe from the one I had up before--the base used to be campbell's tomato soup, but tasted a bit too ketchup-y on reheat (then again, all that HFCS that's used as filler, I shouldn't have been surprised). This one has a V8 base to it, and is much fresher tasting, likely cheaper, and with less calories. Cooking time indicates crockpot time.

Submitted by PSYCHOJULES

Carbs: 56.7g | Fat: 1g | Fiber: 13.6g | Protein: 12.3g | Calories: 270.4
(no ratings)

This is what I made for New Years Day 2011--very basic and pretty good (feta cheese optional and not counted in the figures). I used yellow bell pepper, but same basic thing as far as calories goes.

Submitted by PSYCHOJULES

Carbs: 50.8g | Fat: 12.3g | Fiber: 7.1g | Protein: 9.6g | Calories: 339.9
(no ratings)

Submitted by PSYCHOJULES

Carbs: 25.9g | Fat: 6.7g | Fiber: 2.8g | Protein: 5.2g | Calories: 169.9
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(34 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Whipped Sweet Potato Casserole
Very Good 4.5/5
(14 ratings)

My husband likes sweet potato casserole. I decided to make this using the same flavors but without the marshmallows!

Serves 4

Submitted by MICHAELA2780

Carbs: 40.4g | Fat: 4.4g | Fiber: 4.8g | Protein: 2.6g | Calories: 201
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