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Ketogenic Diet

Ketogenic Diet

This diet is low carb and high fat.

(8 Recipes) Created by BROWNHC

Recipes in this Collection

Broccoli Cheddar Soup (Keto-3.7 net carbs per serving)
Incredible! 5.0/5
(1 rating)

Sooo creamy!

Submitted by BROWNHC

Carbs: 7.5g | Fat: 30.9g | Fiber: 3.8g | Protein: 5.6g | Calories: 347.7
Fish Nuggets (Keto)
Incredible! 5.0/5
(1 rating)

The most bread-like breading!

Submitted by BROWNHC

Carbs: 0.9g | Fat: 24.3g | Fiber: 0g | Protein: 50.6g | Calories: 432.7
Low Carb Tuna Broccoli Casserole (Keto)
Very Good 4.0/5
(1 rating)

Replacing noodles with Cauliflower for a delicious, super low carb, healthy meal!

Submitted by BROWNHC

Carbs: 8g | Fat: 20.6g | Fiber: 3.4g | Protein: 18.6g | Calories: 281.9
Large and Sexy Salad
Incredible! 5.0/5
(1 rating)

Lots of green!

Submitted by BROWNHC

Carbs: 39.2g | Fat: 74.8g | Fiber: 19.3g | Protein: 52.7g | Calories: 994.3
Pepper Jack Crisps (low carb chips)
Incredible! 5.0/5
(1 rating)

A delicious substitute for chips! (Great with a dollop of tuna on top!)

Submitted by BROWNHC

Carbs: 2g | Fat: 18g | Fiber: 0g | Protein: 12g | Calories: 220
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)
Incredible! 5.0/5
(1 rating)

A delicious flourless pizza!

Submitted by BROWNHC

Carbs: 12.1g | Fat: 10.8g | Fiber: 3.7g | Protein: 12.8g | Calories: 188.4
Creamy Chicken
(no ratings)

Delicious filling for a lettuce wrap, makes a perfect casserole with chopped up/cooked head of cauliflower or just have it with cauliflower "rice."

Submitted by BROWNHC

Carbs: 5.2g | Fat: 17.5g | Fiber: 0.6g | Protein: 31g | Calories: 312.6
Red Curry, creamy ginger (Prik khing)
(no ratings)

I'm trying for high fat with this, but you can use any meat or veggies you like!

Submitted by BROWNHC

Carbs: 10.6g | Fat: 23.9g | Fiber: 3.2g | Protein: 9g | Calories: 287.9
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