Ketogenic Diet

Ketogenic Diet
(Recipe Collection)

8 Recipes Created by BROWNHC

This diet is low carb and high fat.

Recipes in this Collection

Broccoli Cheddar Soup (Keto-3.7 net carbs per serving)
Incredible! 5.0/5
(1 rating)
Broccoli Cheddar Soup (Keto-3.7 net carbs per serving)

Sooo creamy!Submitted by BROWNHC

Carbs: 7.5g | Fat: 30.9g | Fiber: 3.8g | Protein: 5.6g | Calories: 347.7
Fish Nuggets (Keto)
Incredible! 5.0/5
(1 rating)
Fish Nuggets (Keto)

The most bread-like breading!Submitted by BROWNHC

Carbs: 0.9g | Fat: 24.3g | Fiber: 0g | Protein: 50.6g | Calories: 432.7
Low Carb Tuna Broccoli Casserole (Keto)
Very Good 4.0/5
(1 rating)
Low Carb Tuna Broccoli Casserole (Keto)

Replacing noodles with Cauliflower for a delicious, super low carb, healthy meal!Submitted by BROWNHC

Carbs: 8g | Fat: 20.6g | Fiber: 3.4g | Protein: 18.6g | Calories: 281.9
Large and Sexy Salad
Incredible! 5.0/5
(1 rating)
Large and Sexy Salad

Lots of green!Submitted by BROWNHC

Carbs: 39.2g | Fat: 74.8g | Fiber: 19.3g | Protein: 52.7g | Calories: 994.3
Pepper Jack Crisps (low carb chips)
Incredible! 5.0/5
(1 rating)
Pepper Jack Crisps (low carb chips)

A delicious substitute for chips! (Great with a dollop of tuna on top!)Submitted by BROWNHC

Carbs: 2g | Fat: 18g | Fiber: 0g | Protein: 12g | Calories: 220
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)
Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Crust Pizza (8.4 net carbs per serving)

A delicious flourless pizza!Submitted by BROWNHC

Carbs: 12.1g | Fat: 10.8g | Fiber: 3.7g | Protein: 12.8g | Calories: 188.4
Creamy Chicken
(no ratings)
Creamy Chicken

Delicious filling for a lettuce wrap, makes a perfect casserole with chopped up/cooked head of cauliflower or just have it with cauliflower "rice."Submitted by BROWNHC

Carbs: 5.2g | Fat: 17.5g | Fiber: 0.6g | Protein: 31g | Calories: 312.6
Red Curry, creamy ginger (Prik khing)
(no ratings)
Red Curry, creamy ginger (Prik khing)

I'm trying for high fat with this, but you can use any meat or veggies you like!Submitted by BROWNHC

Carbs: 10.6g | Fat: 23.9g | Fiber: 3.2g | Protein: 9g | Calories: 287.9
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