McDougall Cookbook
(Recipe Collection)

9 Recipes Created by ITTOSAN

Contains inspiring recipes for following the McDougall diet.

Recipes in this Collection

McD Corn Butter
(no ratings)
McD Corn Butter

Cookbook creator says: Recipes for following a McDougall dietSubmitted by ITTOSAN

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 13
Kidney Bean Spread McD vegan
Very Good 4.0/5
(1 rating)
Kidney Bean Spread McD vegan

Tasty, non-fat, easy snack or sandwich spreadSubmitted by AZLADY2

Carbs: 27.2g | Fat: 0g | Fiber: 9.2g | Protein: 9.2g | Calories: 144.6
Santa Fe Salsa (very easy) McD
(no ratings)
Santa Fe Salsa (very easy) McD

Very easy, three ingredients, snack or light mealSubmitted by AZLADY2

Carbs: 23.1g | Fat: 0.8g | Fiber: 6.3g | Protein: 5.3g | Calories: 109.9
McD Minestrone Soup
(no ratings)
McD Minestrone Soup

McDougall: Day 5 DinnerSubmitted by ITTOSAN

Carbs: 25.8g | Fat: 0.7g | Fiber: 7.2g | Protein: 5.4g | Calories: 121.8
McD Rice and Corn Salad
(no ratings)
McD Rice and Corn Salad

McDougall: Day 5 dinnerSubmitted by ITTOSAN

Carbs: 25.9g | Fat: 0.6g | Fiber: 1.9g | Protein: 3.2g | Calories: 114.4
McD Quick
(no ratings)
McD Quick "fried" potatoes

McDougall: Day 6 breakfastSubmitted by ITTOSAN

Carbs: 83.2g | Fat: 0.6g | Fiber: 11g | Protein: 10.2g | Calories: 369.1
McD Quick Garbanzo Bean Soup
(no ratings)
McD Quick Garbanzo Bean Soup

McDougall: Day 6 lunchSubmitted by ITTOSAN

Carbs: 77.3g | Fat: 4.1g | Fiber: 15.1g | Protein: 16.8g | Calories: 403.3
McD Sliced Tomatoes with salsa
(no ratings)
McD Sliced Tomatoes with salsa

McDougall: Day 6 lunchSubmitted by ITTOSAN

Carbs: 6g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 26.9
spinach avo sprout wrap
(no ratings)
spinach avo sprout wrap

Great go to mealSubmitted by ITTOSAN

Carbs: 31.1g | Fat: 12.5g | Fiber: 7.8g | Protein: 8.8g | Calories: 257.5
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