This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Light low fat biscuits

Submitted by CHARLI101

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

This recipe is from my friend Cheryl. She made it one night with a baked ham and it was a very good pairing for a post Thanksgiving meal. I paired the fat content down by using non fat sour cream and 2% cheeses. Tastes the same!

Submitted by LAURINDAJW

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Cookbook creator says: try for fall

Submitted by ANDREWMOM

Cookbook creator says: Christmas?

Submitted by PUSHWAIT

Cookbook creator says: Really good and make extra for me to have leftovers.

Submitted by LOSER1231

Low fat crab cakes

Submitted by LOSER1231

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Great for a party. It's actually something low fat to munch on!

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Hummus goes South of the Border!

Submitted by SP_STEPF

Cookbook creator says: made without cream cheese and with chicken breast strips cut up. Could have used more black beans. Excellent

Submitted by KIMVANN

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Submitted by LAWOLF2

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Cookbook creator says: My recipe

Submitted by PENNEYV

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Whipped this up when I was craving enchiladas

Submitted by LUSKS1

Vegetarian Sloppy Joe's

Submitted by EMLYWILLMS

Cookbook creator says: Try for Thanksgiving

Submitted by RASCALOO

A dish you can serve either hot or cold!

Submitted by LOVEROLLS

Submitted by DILBERTA

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Cookbook creator says: Great meat loaf with venison. Use 1 cup of water to lower sodium instead of chicken broth. Use a bit of liquid smoke for flavor.

Submitted by SHANNONPIXIE

Cookbook creator says: try

Submitted by CHEF_MEG

Cookbook creator says: try these too

Submitted by *SPARKLEMAMA*

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Cookbook creator says: Try

Submitted by CHEF_MEG

Cookbook creator says: try

Submitted by JAXON3604

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Cookbook creator says: Try for Thanksgiving

Submitted by EUNIFLICK