whats for supper
(Recipe Collection)

19 Recipes Created by MPJSMOM

Recipes in this Collection

Thai Noodle & Chicken
Very Good 4.6/5
(10 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by KRISPY7

Carbs: 8.9g | Fat: 4.9g | Fiber: 1.7g | Protein: 17.9g | Calories: 144.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Chinese BBQ chicken
Very Good 4.7/5
(11 ratings)
Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(158 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Better Beef and Broccoli
Very Good 4.3/5
(366 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Chicken Pitas with Yogurt-Dill Sauce
(no ratings)
Chicken Pitas with Yogurt-Dill Sauce

WW recipeSubmitted by REBECCA423

Carbs: 38.5g | Fat: 5.4g | Fiber: 4.1g | Protein: 30.2g | Calories: 332.5
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Barbecued Hamburger Mix
(no ratings)
Barbecued Hamburger Mix

30 1/3 cup servingsSubmitted by OBISOWNER

Carbs: 5.7g | Fat: 12.6g | Fiber: 0.2g | Protein: 11g | Calories: 180.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Spaghetti Squash with Veggies and Mozzarella
Very Good 4.7/5
(10 ratings)
Spaghetti Squash with Veggies and Mozzarella

Submitted by THINLIZZY4

Carbs: 17.6g | Fat: 10.3g | Fiber: 3.9g | Protein: 12.2g | Calories: 200.8
Spaghetti Squash Chicken Scampi
Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by SNAVELA1

Carbs: 10.8g | Fat: 8.3g | Fiber: 1.6g | Protein: 29.6g | Calories: 236.5
Nana's Macaroni & Cheese
Very Good 4.3/5
(3 ratings)
Nana's Macaroni & Cheese

Homemade-MUST use the cracker barrel for best taste.Submitted by SHOSHANA87

Carbs: 10.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 20g | Calories: 293
Betty's Creamy Cooktop Macaroni and Cheese Recipe
(no ratings)
Betty's Creamy Cooktop Macaroni and Cheese Recipe

Submitted by LADYBUGPLUS

Carbs: 30.7g | Fat: 5.5g | Fiber: 2.6g | Protein: 11.6g | Calories: 214.3
Creamy macaroni & cheese
(no ratings)
Creamy macaroni & cheese

Thick and creamy Mac & cheese, under 300 calories. Kid tested & approved!Submitted by LUVTHERANCHLIFE

Carbs: 47.3g | Fat: 7.1g | Fiber: 6g | Protein: 15.4g | Calories: 286.9
Slow Cooker Rice
Very Good 4.1/5
(33 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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