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kat cookbook

(8 Recipes) Created by SACWEED

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(639 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
A.R. Elk Steak Stragonoff with Rice
Very Good 4.8/5
(4 ratings)

Submitted by ABIGAILRUSSELL

Carbs: 13.1g | Fat: 4.8g | Fiber: 1.6g | Protein: 49.1g | Calories: 301.4
Outback Steak Seasoning
Very Good 4.2/5
(11 ratings)

Submitted by AMY3KIDS

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
Very Good 4.3/5
(8 ratings)

Submitted by AKMG13

Carbs: 3.7g | Fat: 16.9g | Fiber: 1.2g | Protein: 35.1g | Calories: 314.3
Very Good 4.6/5
(5 ratings)

Makes large portions.

Submitted by LIVEGOLFTRAVEL

Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
Chicken Fried Steak
Very Good 4.6/5
(13 ratings)

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
Very Good 4.3/5
(4 ratings)

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.

Submitted by MICHAELA2780

Carbs: 42.4g | Fat: 13.1g | Fiber: 12.2g | Protein: 35.5g | Calories: 430.8
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