kat cookbook
(Recipe Collection)

8 Recipes Created by SACWEED

Recipes in this Collection

Crispy Ranch Chicken
Very Good 4.5/5
(664 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
A.R. Elk Steak Stragonoff with Rice
Very Good 4.8/5
(4 ratings)
A.R. Elk Steak Stragonoff with Rice

Submitted by ABIGAILRUSSELL

Carbs: 13.1g | Fat: 4.8g | Fiber: 1.6g | Protein: 49.1g | Calories: 301.4
Outback Steak Seasoning
Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

Submitted by AMY3KIDS

Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
Cheddar Jalapeno Meatloaf
Very Good 4.3/5
(8 ratings)
Cheddar Jalapeno Meatloaf

Submitted by AKMG13

Carbs: 3.7g | Fat: 16.9g | Fiber: 1.2g | Protein: 35.1g | Calories: 314.3
Asian Beef Stir-Fry - Eating for Life
Very Good 4.6/5
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by LIVEGOLFTRAVEL

Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
Chicken Fried Steak
Very Good 4.6/5
(13 ratings)
Chicken Fried Steak

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by BONDGIRL2010

Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
Baked Pork Chops w/ Mushrooms, Beans and Onions
Very Good 4.3/5
(4 ratings)
Baked Pork Chops w/ Mushrooms, Beans and Onions

This is a modification of Baked Pork Chops with White Beans by FIREFLY573.

Serves 4.Submitted by MICHAELA2780

Carbs: 42.4g | Fat: 13.1g | Fiber: 12.2g | Protein: 35.5g | Calories: 430.8
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