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Smoothie Heaven

Smoothie Heaven

(12 Recipes) Created by BLUEROSE

Recipes in this Collection

Quick Start Breakfast Drink
Very Good 4.7/5
(3 ratings)

A great way to kick of your morning if you need to eat breakfast on the run.

Submitted by SPARKYCARLEY

Carbs: 55.5g | Fat: 4.4g | Fiber: 6.9g | Protein: 4.9g | Calories: 281.1
Un-Chained Recipe Contest: Banana Berry Smoothie
Very Good 4.5/5
(21 ratings)

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.

Submitted by APHIAD

Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Very Good 4.6/5
(25 ratings)

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
Very Good 4.5/5
(2 ratings)

My Coworker Jimmy Makes THE BEST Fruit Smoothies!

Submitted by SAPPHIE511

Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
Very Good 4.2/5
(47 ratings)

Great smoothe derived from several recipes

Submitted by JIMPRYDE

Carbs: 30g | Fat: 0.5g | Fiber: 2.1g | Protein: 8.3g | Calories: 162.9
Very Good 4.2/5
(5 ratings)

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day.

Submitted by SAMANTHA_SP

Carbs: 22.1g | Fat: 5.6g | Fiber: 8.7g | Protein: 5.7g | Calories: 144.7
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Strawberry Banana Smoothie
Very Good 4.5/5
(158 ratings)

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Very Good 4.3/5
(33 ratings)

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
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