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(67 Recipes) Created by PHYLLIS1971

Recipes in this Collection

Katie's Summer  Peach Crisp
Very Good 4.7/5
(33 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Lemon Bars
Good 3.9/5
(17 ratings)

Submitted by ADDILA

Carbs: 8.7g | Fat: 3.3g | Fiber: 0.7g | Protein: 1.9g | Calories: 66.9
Very Good 4.6/5
(7 ratings)

Delicious rich tasting, chocolate cookies

Submitted by CHIPAWAY

Carbs: 4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 15.5
Very Good 4.9/5
(7 ratings)

A lowfat pumpkin recipe

Submitted by CAROLJTD40

Carbs: 18.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 98.3
Very Good 4.5/5
(20 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
(no ratings)

Simple, tasty seasonal muffins

Submitted by HAZRITH

Carbs: 12.9g | Fat: 0.5g | Fiber: 1g | Protein: 2.5g | Calories: 41.9
(no ratings)

Substitute any vegetables or low-cal meats to suit your tastes. Good cold or warm for breakfast, lunch or dinner.

Submitted by CHRIS2365

Carbs: 14.6g | Fat: 10.2g | Fiber: 2g | Protein: 15.8g | Calories: 216
(no ratings)

Lean ground beef, tomato juice, rice, garlic and parmesan cheese make this a wonderful one-dish meal your whole family will enjoy!

Submitted by CEAKRIGHT

Carbs: 84.8g | Fat: 12.2g | Fiber: 0.3g | Protein: 24.4g | Calories: 370.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
(no ratings)

All three cooked and thrown together for a fast stir-fry kind of thing

Submitted by ANGIEGAL20

Carbs: 42.1g | Fat: 11g | Fiber: 5.4g | Protein: 30.7g | Calories: 388
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Very Good 4.5/5
(4 ratings)

So easy and quick and it turns out delicious.

Submitted by MZPAULA08

Carbs: 37.3g | Fat: 6.7g | Fiber: 1g | Protein: 1.5g | Calories: 212.9
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.5/5
(4 ratings)

Wonderful, warm and toasty

Submitted by KIMIKO75

Carbs: 7.6g | Fat: 14.8g | Fiber: 0.5g | Protein: 17.4g | Calories: 238.1
(no ratings)

The most amazing summer treat under 200 calories! Can be made with fresh strawberries to reduce calories.

Submitted by LAFFYTAFFY22

Carbs: 9.8g | Fat: 3.3g | Fiber: 0g | Protein: 0g | Calories: 170
Very Good 4.8/5
(20 ratings)

Drink or Slush

Submitted by TALK2BETH

Carbs: 15.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.2g | Calories: 62.7
(no ratings)

Submitted by DONNAEDA

Carbs: 7.6g | Fat: 7.1g | Fiber: 0.5g | Protein: 15.3g | Calories: 165.2
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