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Ret's Recipes

Ret's Recipes

I'm always on the look-out for new recipes to suit my many moods, exotic to effecient.
Thanks to my fellow sparkers I have many rich resources!
Enjoy browsing through my collection
Ret

(7 Recipes) Created by RETWILD

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!

Submitted by AUSSIECAT

Carbs: 30.5g | Fat: 5.2g | Fiber: 9.3g | Protein: 4.9g | Calories: 168
Very Good 4.3/5
(8 ratings)

This dish tastes so good it's hard to believe it's good for you!

Submitted by BRANDIG7

Carbs: 19.3g | Fat: 5.8g | Fiber: 3.5g | Protein: 29.4g | Calories: 249.6
Very Good 4.8/5
(8 ratings)

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy.

Submitted by DSTENORE

Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
Incredible! 5.0/5
(6 ratings)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.

Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Very Good 4.7/5
(6 ratings)

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Very Good 4.7/5
(3 ratings)

An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice.

Submitted by SKODAGAL

Carbs: 11.6g | Fat: 11.3g | Fiber: 2.7g | Protein: 61.4g | Calories: 402.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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