Ret's Recipes

Ret's Recipes
(Recipe Collection)

7 Recipes Created by RETWILD

I'm always on the look-out for new recipes to suit my many moods, exotic to effecient.
Thanks to my fellow sparkers I have many rich resources!
Enjoy browsing through my collection
Ret

Recipes in this Collection

Spicy eggplant tagine
Very Good 4.5/5
(6 ratings)
Spicy eggplant tagine

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!Submitted by AUSSIECAT

Carbs: 30.5g | Fat: 5.2g | Fiber: 9.3g | Protein: 4.9g | Calories: 168
Creamy Chicken and Vegetables
Very Good 4.3/5
(8 ratings)
Creamy Chicken and Vegetables

This dish tastes so good it's hard to believe it's good for you!Submitted by BRANDIG7

Carbs: 19.3g | Fat: 5.8g | Fiber: 3.5g | Protein: 29.4g | Calories: 249.6
Sloppy Josephines (ground turkey)
Very Good 4.8/5
(9 ratings)
Sloppy Josephines (ground turkey)

This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by DSTENORE

Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
Grandma's Cabbage Casserole (tweaked)
Incredible! 5.0/5
(6 ratings)
Grandma's Cabbage Casserole (tweaked)

One of my favorite childhood memories is eating Grandma's 'cabbage casserole'. It's one of those things where you just layer 'stuff' in a pan and bake, but boy, is it good! This version substitutes ground white meat turkey for her ground beef and brown rice for the white rice she used. It's every bit as good, though, as Grandma's -- and better for ya.Submitted by INKYDINKYDOO

Carbs: 31.7g | Fat: 2.8g | Fiber: 6.2g | Protein: 21.6g | Calories: 240.8
Shepherd's Pie with Ground Turkey
Very Good 4.7/5
(6 ratings)
Shepherd's Pie with Ground Turkey

Submitted by GHW1968

Carbs: 32.2g | Fat: 12.2g | Fiber: 2.6g | Protein: 22.1g | Calories: 323.9
Easy Greek Chicken
Very Good 4.7/5
(3 ratings)
Easy Greek Chicken

An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice.Submitted by SKODAGAL

Carbs: 11.6g | Fat: 11.3g | Fiber: 2.7g | Protein: 61.4g | Calories: 402.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(160 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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