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VSG COOKBOOK

(20 Recipes) Created by HEATHERROSS_101

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Gastric bypass friendly, high protein meatballs.

Submitted by BELLA_MOON

Carbs: 1.5g | Fat: 16.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 260.9
Very Good 4.9/5
(19 ratings)

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Good 3.9/5
(8 ratings)

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
Very Good 4.2/5
(121 ratings)

94 cals each

Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Very Good 4.6/5
(15 ratings)

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Green Chili Stew
Very Good 4.5/5
(10 ratings)

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Very Good 4.3/5
(7 ratings)

A very tasty, easy, low calorie version of a Cajun favorite!

Submitted by ANGIEAGGIE

Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
Very Good 4.7/5
(3 ratings)

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!

Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
(no ratings)

Easy dip and the serving size is a WHOLE CUP, so keep this in mind when looking at the nutritional information.

Submitted by NEWLIFE4ME73

Carbs: 15g | Fat: 0g | Fiber: 0g | Protein: 16g | Calories: 140
White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(494 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks.

Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
(no ratings)

Submitted by QUEST4ANEWME

Carbs: 3g | Fat: 2g | Fiber: 0g | Protein: 14.5g | Calories: 99
Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Very Good 4.5/5
(6 ratings)

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Bariatric Lynn's Vegetable Mixed Bean Soup
(no ratings)

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.

Submitted by HEALTHYLIVN4ME

Carbs: 29.3g | Fat: 0.8g | Fiber: 10.2g | Protein: 8.8g | Calories: 69.2
Bariatric Quik 'n' Easy Apple Crisp for One
Very Good 4.5/5
(2 ratings)

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!

Submitted by HEALTHYLIVN4ME

Carbs: 42.9g | Fat: 7.2g | Fiber: 7.4g | Protein: 3.4g | Calories: 230.9
Incredible! 5.0/5
(1 rating)

Quick dinner for people on the Lap band diet who crave lasangna! Good for the mushy stage! Just pop in the Micro Wave

Submitted by MSROJACKS

Carbs: 17.8g | Fat: 6.7g | Fiber: 2.9g | Protein: 11.5g | Calories: 168.3
Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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