VSG COOKBOOK
(Recipe Collection)

20 Recipes Created by HEATHERROSS_101

Recipes in this Collection

Bella's Bariatric Chicken Meatballs
Very Good 4.3/5
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by BELLA_MOON

Carbs: 1.5g | Fat: 16.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 260.9
Slow Cooker Mexican Chicken
Very Good 4.9/5
(20 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Spinach Egg Bake
Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Slow Cooker Curry Chicken
Very Good 4.6/5
(15 ratings)
Slow Cooker Curry Chicken

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Green Chili Stew
Very Good 4.5/5
(10 ratings)
Green Chili Stew

Crock Pot - Comfort Food- cook for 6 hrs.Submitted by SALAZARENL

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Crockpot Jambalaya
Very Good 4.3/5
(7 ratings)
Crockpot Jambalaya

A very tasty, easy, low calorie version of a Cajun favorite!Submitted by ANGIEAGGIE

Carbs: 18.6g | Fat: 2.1g | Fiber: 0.8g | Protein: 13.4g | Calories: 116.7
Baked Tuna Stuffed Tomato in Microwave
Very Good 4.7/5
(3 ratings)
Baked Tuna Stuffed Tomato in Microwave

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!Submitted by MADCOX

Carbs: 5.8g | Fat: 4.6g | Fiber: 1.4g | Protein: 27.1g | Calories: 171.8
High Protein Ranch Veggie Dip
(no ratings)
High Protein Ranch Veggie Dip

Easy dip and the serving size is a WHOLE CUP, so keep this in mind when looking at the nutritional information. Submitted by NEWLIFE4ME73

Carbs: 15g | Fat: 0g | Fiber: 0g | Protein: 16g | Calories: 140
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
OVEN BAKED ZUCCHINI STICKS
Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by JMGASQUE

Carbs: 9.9g | Fat: 7.1g | Fiber: 1g | Protein: 6.3g | Calories: 127.9
Mug Scrambles
(no ratings)
Mug Scrambles

Submitted by QUEST4ANEWME

Carbs: 3g | Fat: 2g | Fiber: 0g | Protein: 14.5g | Calories: 99
High Protein Tuna Salad
Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Bariatric Lynn's Vegetable Mixed Bean Soup
(no ratings)
Bariatric Lynn's Vegetable Mixed Bean Soup

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.Submitted by HEALTHYLIVN4ME

Carbs: 29.3g | Fat: 0.8g | Fiber: 10.2g | Protein: 8.8g | Calories: 69.2
Bariatric Quik 'n' Easy Apple Crisp for One
Very Good 4.5/5
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by HEALTHYLIVN4ME

Carbs: 42.9g | Fat: 7.2g | Fiber: 7.4g | Protein: 3.4g | Calories: 230.9
Lap Band Lasangna for Mushy stage
Incredible! 5.0/5
(1 rating)
Lap Band Lasangna for Mushy stage

Quick dinner for people on the Lap band diet who crave lasangna! Good for the mushy stage! Just pop in the Micro WaveSubmitted by MSROJACKS

Carbs: 17.8g | Fat: 6.7g | Fiber: 2.9g | Protein: 11.5g | Calories: 168.3
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
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