SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

tofu

(4 Recipes) Created by TOFU.,

Recipes in this Collection

Good 3.5/5
(2 ratings)

basic recipe for a tofu salad sandwich

Submitted by CATGRRLJULIE

Carbs: 12.2g | Fat: 3.3g | Fiber: 2g | Protein: 8.2g | Calories: 110.8
Very Good 4.3/5
(11 ratings)

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Very Good 4.7/5
(7 ratings)

High nutrition, high flavor

Submitted by RENNAFIRE

Carbs: 6.8g | Fat: 10.8g | Fiber: 2.4g | Protein: 15.2g | Calories: 169.4
Good 3.7/5
(6 ratings)

Submitted by CLARALOW

Carbs: 41.8g | Fat: 29.2g | Fiber: 14g | Protein: 57.9g | Calories: 592.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=780305