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Recipe Collections
 

SparkEyes Stews/Soups

(38 Recipes) Created by SPARKEYES

Recipes in this Collection

Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Very Good 4.7/5
(11 ratings)

Cookbook creator says: Maybe try TVP seasoned with mexican spices.

Submitted by JODIBIRD1

Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
Very Good 4.0/5
(3 ratings)

easy crockpot veggie soup, very healthy

Submitted by JODIBIRD1

Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Veggie Barley Chili
Very Good 4.6/5
(5 ratings)

Spicy and heart chili!

Submitted by DISCOASHLEY

Carbs: 14.4g | Fat: 0.5g | Fiber: 4.4g | Protein: 5.5g | Calories: 84.6
Mushroom Barley Soup
Very Good 4.4/5
(35 ratings)

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Incredible! 5.0/5
(2 ratings)

Submitted by FORSUE1

Carbs: 8.9g | Fat: 3.6g | Fiber: 1.9g | Protein: 7.6g | Calories: 91.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Very Good 4.2/5
(38 ratings)

Cookbook creator says: try additions;
onion
garlic
soy sauce

Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
TVP Chili
(no ratings)

This was the first time I used TVP. It turned out quite well, my husband didn't realize it wasn't ground beef lol!

Submitted by BARETREES130

Carbs: 61.3g | Fat: 3.6g | Fiber: 14.8g | Protein: 23.9g | Calories: 372.1
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.3/5
(28 ratings)

First time I made this, and my children loved it!

Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
Cabbage & Bean & Barley Soup
Very Good 4.6/5
(8 ratings)

Very hearty and filling!

Submitted by MAMACRAFTY1

Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
Very Good 4.3/5
(3 ratings)

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Tex-Mex Chili for 18 (large crockpot)
Very Good 4.9/5
(20 ratings)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

Carbs: 30.8g | Fat: 6.2g | Fiber: 9g | Protein: 22.8g | Calories: 257.8
Tomato Basil Soup
Very Good 4.4/5
(48 ratings)

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.8/5
(6 ratings)

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.

Submitted by GROOVYKARMA1

Carbs: 13.4g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.9g | Calories: 91.9
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