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Healthier Choices

(16 Recipes) Created by BRIGHTEYES86

Recipes in this Collection

(no ratings)

Mmm, meatloaf.

Submitted by BRIGHTEYES86

Carbs: 15.1g | Fat: 4.7g | Fiber: 0g | Protein: 14.4g | Calories: 159
(no ratings)

these are 2oz portions for people who have had WLS

Submitted by CORTNEY-LEE

Carbs: 5.7g | Fat: 2.9g | Fiber: 0.7g | Protein: 8.9g | Calories: 84.2
(no ratings)

I'm lazy and I don't know how to cook, so if I can do it, literally anyone can.

Submitted by BRIGHTEYES86

Carbs: 32.9g | Fat: 0.4g | Fiber: 10.2g | Protein: 24.8g | Calories: 181.2
(no ratings)

Submitted by BRIGHTEYES86

Carbs: 23.4g | Fat: 0.7g | Fiber: 3.6g | Protein: 2.9g | Calories: 110.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(652 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.3/5
(3 ratings)

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
(no ratings)

Cookbook creator says: I also added banana slices, which may be tracked separately.

Submitted by BRIGHTEYES86

Carbs: 25g | Fat: 9.4g | Fiber: 1.5g | Protein: 4.6g | Calories: 200
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.7/5
(6 ratings)

Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later.

Submitted by ALEEMK

Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
Very Good 4.6/5
(5 ratings)

As we walked in with this once at a potluck we heard someone say, "Now the good food's here!"

Submitted by TENTHRUNE

Carbs: 35.3g | Fat: 3.2g | Fiber: 7.3g | Protein: 7.5g | Calories: 188.1
Good 3.7/5
(3 ratings)

Submitted by DANCEMOM

Carbs: 55.7g | Fat: 1.3g | Fiber: 8.9g | Protein: 7.3g | Calories: 257.4
Very Good 4.0/5
(2 ratings)

Good for cookouts and barbecues. Relax or concetrate on other activities while this cooks. Be sure to rinse and drain the pinto beans several times to reduce the sodium content before adding to the pot.

Submitted by LADYPHOENIX61

Carbs: 35.9g | Fat: 0.7g | Fiber: 7.6g | Protein: 7.8g | Calories: 193.9
Burnt Caramel Ice Cream
Incredible! 5.0/5
(6 ratings)

Bold and intense, this is a pretty easy ice cream to make. No ice cream maker needed!

Submitted by TRICIAR98

Carbs: 20.1g | Fat: 13g | Fiber: 0g | Protein: 2.6g | Calories: 202.1
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