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SparkEyes Fruit Deserts

(16 Recipes) Created by SPARKEYES

Recipes in this Collection

Cup o' Cobbler (single serving)
Incredible! 5.0/5
(12 ratings)

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

Carbs: 30.9g | Fat: 4.7g | Fiber: 5.7g | Protein: 3.9g | Calories: 163.1
Very Good 4.4/5
(56 ratings)

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Very Good 4.3/5
(3 ratings)

for one

Submitted by FIT_ARTIST

Carbs: 41.9g | Fat: 2.1g | Fiber: 12.2g | Protein: 6g | Calories: 204.5
Very Good 4.4/5
(16 ratings)

only 47.9 calories per serving!

Submitted by GYPSY2581

Carbs: 9.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.6g | Calories: 48.1
Incredible! 5.0/5
(1 rating)

Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.

Submitted by POINDEXTRA

Carbs: 16.1g | Fat: 1.6g | Fiber: 3g | Protein: 6.9g | Calories: 96.4
Fire and Ice Watermelon Salsa
Very Good 4.5/5
(2 ratings)

You will be surprised how much you come to like the unusual combination of sweet watermelon, hot jalapenos, and lime. A perfect accompaniment to grilled chicken, fish, or seafood. Or just enjoy it by itself as a refreshing and low-cal treat. Yields estimated 7- 1/2 Cup servings.

Submitted by FAIRFAUX08

Carbs: 6g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.6g | Calories: 25.7
(no ratings)

Cookbook creator says: Each serving is a one block Zone snack.

Submitted by SPARKEYES

Carbs: 13.9g | Fat: 3.1g | Fiber: 3.1g | Protein: 8.2g | Calories: 101
(no ratings)

This is so yummy, you will think you are cheating. It can really satisfy a sweet tooth!

Submitted by PATTI.SMITH

Carbs: 9.8g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.3g | Calories: 25.2
Very Good 4.0/5
(1 rating)

Submitted by TERRYBAHRI

Carbs: 10.9g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 49.2
Very Good 4.0/5
(1 rating)

This is a lower calorie, low fat version of our family favorite.
You can use fat free cool whip, and almonds. You will think you are being bad, but your not!

Submitted by JHORN4489

Carbs: 7g | Fat: 3.8g | Fiber: 0.6g | Protein: 1.5g | Calories: 73.1
Incredible! 5.0/5
(1 rating)

Submitted by LEMGIRL

Carbs: 19.3g | Fat: 0.1g | Fiber: 2.2g | Protein: 0.2g | Calories: 66.8
Cranberry Salsa
Incredible! 5.0/5
(3 ratings)

Submitted by TABBYKAT75

Carbs: 36.4g | Fat: 0.1g | Fiber: 1g | Protein: 0.2g | Calories: 141.1
Incredible! 5.0/5
(2 ratings)

This is a salad that my mother use to make and I always loved it. It's refreshing. Looks really pretty if you put a serving on top of shredded iceberg lettuce.

Submitted by JASPEED

Carbs: 9.8g | Fat: 0g | Fiber: 0.4g | Protein: 6.7g | Calories: 65.8
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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