SparkEyes Vegetarian
(Recipe Collection)

9 Recipes Created by SPARKEYES

Recipes in this Collection

Garden Bounty Couscous
Very Good 4.5/5
(2 ratings)
Garden Bounty Couscous

Modified from recipe in Easy Vegetarian Dinners (Grand Avenue Books 2003)Submitted by LMSV2009

Carbs: 65.2g | Fat: 1.8g | Fiber: 9.2g | Protein: 13.1g | Calories: 328.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Crustless Quiche with spicy black beans
Very Good 4.3/5
(3 ratings)
Crustless Quiche with spicy black beans

Zesty black beans make this egg dish something you'll really look forward to serving anytime.Submitted by BINGHAM37

Carbs: 27.7g | Fat: 4.7g | Fiber: 2.4g | Protein: 17.4g | Calories: 226.7
Caribbean Style Black Beans
Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Carbs: 16.4g | Fat: 0.4g | Fiber: 4.9g | Protein: 5.2g | Calories: 79.4
Engine 2 Diet:  E2 Almighty Healthy Wrap
Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Engine 2 Diet: Picadillo Pick Ax Burrito
Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Stuffed Portabella Pizza
Very Good 4.6/5
(8 ratings)
Stuffed Portabella Pizza

Just something I like to throw together to quell my pizza cravings.Submitted by MERCEDES3414

Carbs: 13.7g | Fat: 4.9g | Fiber: 3.1g | Protein: 11.4g | Calories: 139.8
Dan's Black Bean Burger
Good 3.0/5
(2 ratings)
Dan's Black Bean Burger

Submitted by STEPHANIE_EVERS

Carbs: 23.5g | Fat: 0.3g | Fiber: 13.3g | Protein: 8.9g | Calories: 82.8
Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

Cookbook creator says: Would be good with quinoa also.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
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