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Recipe Collections


(5 Recipes) Created by DRMARZ

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

This kind of soups came as a result of my nutritionist recommending I start replacing potato with other less starchy vegetables. It turns out that it's perfectly possible to make a vegetable soup without potatoes! I had never though about that before, but the turnips give soup the consistency that used to be provided by the potatoes. Use carrots, turnips and onions as the base of the soup and the flavor can be anything you like - lettuce, pumpkin, beans...


Carbs: 7.2g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.1g | Calories: 31.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.0/5
(3 ratings)

Submitted by CELTICBABE6785

Carbs: 26.2g | Fat: 13.8g | Fiber: 8.9g | Protein: 13.5g | Calories: 264.7
Incredible! 5.0/5
(2 ratings)

Stuffed Eggplant, for my friends the other side of the pond.

Submitted by BLACK_VAN_DYKE

Carbs: 31.4g | Fat: 7.4g | Fiber: 8.7g | Protein: 5g | Calories: 195.6
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