This milk shake tastes like a Reese's peanut butter cup. My children love it!

Submitted by HEART4HRT

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!

Submitted by JAPITTARD

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Submitted by REE2LOSE

Spicy and moist pumpkin pancakes

Submitted by AGAUTHIER79

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Peanut & yogurt dressing give this fruit salad an exciting twist.

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Great recipe

Submitted by CKMCGEORGE

Submitted by 2BHOTT

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

Submitted by LORELEI_2

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

For a low-fat appetizer or snack, try this festive turkey dish.

Submitted by REGNETS03

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76

Delicious chickpea spread

Submitted by CHEFCHIP

Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it.

Submitted by HIAWASSEE

Cookbook creator says: was ok...wouldn't make again

Submitted by DIETPRINCESS817

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Submitted by SMILINIRISHEYES

Submitted by ARMS37

An alternative to french fries.

Submitted by ELBRIES

Delicious!!!

Submitted by ASPOTTR

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

This is a flavorful dish that never leaves leftovers!

Submitted by CHEVVYGIRL

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A great protein and fiber filled snack that tastes great.

Submitted by SIGNGURL

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!

Submitted by NB9251

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Submitted by MISSEB1986

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by LINJEN

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG