Cookbook creator says: great seasoning

Submitted by AMY3KIDS

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!

Submitted by RVBURN

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

A lower-fat version of your favorite creamy broccoli soup.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

The tasty combination of spinach and pears will keep you away from boring salads forever.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Watch out for the jalapeño pepper!

This is so easy, you'll be ready to eat in no time!

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by MUSCLEMOM_2

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Ready in 25 minutes.

Good side dish and an easy way to get in a serving of veggies.

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!

Submitted by KATSAMCAMSMOM

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!

Submitted by JENNA04

Simple and nutritious

Submitted by MPRIETO2025

This will bring out all kinds of flavor in your beef.

Who doesn't love rich and creamy mac and cheese?

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

You'll get 100% of your daily vitamin C with this dish!

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This hearty soup will warm you from the inside out.

Great marinade for chicken or shrimp
*Recently Won 1st place in Love to Cook Group. Theme was "Stick it to Me" over the Superbowl January 2009

Submitted by SHAKENBAKE

Las Fajitas Grilled Chicken Salad with 15 unsalted tortilla chips

Submitted by JAZZSIREN

Submitted by BLUROSES

Since all the bad stuff is in the yoke I thought I would substitute hummus for some color and bit of flavor. Sun dried tomato is my favorite flavor to use in this recipe.

Submitted by SCIFILESLIE

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Make your own popcicles.

Customize this recipe with your favorite spices.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Cooked lentils are high in calcium, potassium, zinc, and iron.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

This hearty soup, packed with vegetables, is a great addition to any meal.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Try this filling on-the-go snack.

More than just plain cheese, this pizza will wake up your taste buds.

Serve this on top of a bed of brown rice.

Rich, flavorful honey mustard chicken with carrots and potatoes.

Fluffy dish will tickle your taste buds.

Serve with a side of brown rice and you've got a tasty meal.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.