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Bariatric Breakfast

(34 Recipes) Created by FINALLYHEALTHY2

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Gastric Bypass

Submitted by FINALLYHEALTHY2

Carbs: 10.7g | Fat: 0.1g | Fiber: 1.2g | Protein: 30.3g | Calories: 159.8
(no ratings)

WLS

Submitted by FINALLYHEALTHY2

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 10.3g | Calories: 79.8
(no ratings)

WLS

Submitted by FINALLYHEALTHY2

Carbs: 2.6g | Fat: 12.2g | Fiber: 0.2g | Protein: 13.7g | Calories: 177.2
(no ratings)

WLS

Submitted by FINALLYHEALTHY2

Carbs: 18.5g | Fat: 0g | Fiber: 3g | Protein: 30.5g | Calories: 205
(no ratings)

WLS

Submitted by FINALLYHEALTHY2

Carbs: 41g | Fat: 0.2g | Fiber: 7.5g | Protein: 31.6g | Calories: 302.7
(no ratings)

WLS

Submitted by FINALLYHEALTHY2

Carbs: 12.8g | Fat: 1.3g | Fiber: 2.2g | Protein: 19.1g | Calories: 140.9
(no ratings)

Submitted by FINALLYHEALTHY2

Carbs: 6.5g | Fat: 10.8g | Fiber: 0.2g | Protein: 18.4g | Calories: 201.6
Mock Wendy's Frosty
Very Good 4.4/5
(58 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(325 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by FINALLYHEALTHY2

Carbs: 2.9g | Fat: 2.9g | Fiber: 1.1g | Protein: 4.1g | Calories: 52.8
(no ratings)

Submitted by FINALLYHEALTHY2

Carbs: 25.8g | Fat: 10.6g | Fiber: 13.5g | Protein: 17.1g | Calories: 263.6
(no ratings)

Submitted by FINALLYHEALTHY2

Carbs: 25.6g | Fat: 5.4g | Fiber: 14.7g | Protein: 13.1g | Calories: 195.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Incredible! 5.0/5
(5 ratings)

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.

Submitted by GEORGIAGAL

Carbs: 1g | Fat: 1.3g | Fiber: 0g | Protein: 7.6g | Calories: 47.5
Protein Powder Pancakes: Single-Serve Strawberry Banana
(no ratings)

These "pancakes" are incredibly high in protein and have NO gluten! They also contain over half a serving of fruits- inside the pancake's "batter."

Submitted by REYNINGSUNSHINE

Carbs: 17.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 33.8g | Calories: 228.8
(no ratings)

yummy
Adapted from http://www.myfitnesspal.com/topics/show/991227-ultimate-protein-pancakes-omg

Submitted by CUDDYMEG

Carbs: 8.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 11.4g | Calories: 93.3
(no ratings)

Awesome way to get some whole grains and protein into a fluffy pancake! Delicious with some sugar free syrup.

Submitted by KEEPITMOVIN_H2O

Carbs: 5.3g | Fat: 0.6g | Fiber: 0.7g | Protein: 5g | Calories: 45.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(61 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Better Breakfast Casserole
Very Good 4.2/5
(28 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
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