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Joanne's Kitchen

Joanne's Kitchen

(13 Recipes) Created by JOANNE0912

Recipes in this Collection

Very Good 4.4/5
(26 ratings)

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

Cookbook creator says: Low carb

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Corn & venison Casserole
Very Good 4.5/5
(4 ratings)

I used all the "light" or fat free kinds of ingredients I could and it's not the best for a good diet but, for a nice change on occation this is a very tastey dish that my whole family loves. I hope yours will, too!

Submitted by CASSDRAGON23

Carbs: 27.8g | Fat: 25.8g | Fiber: 1.2g | Protein: 19.4g | Calories: 427
Very Good 4.6/5
(9 ratings)

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Instead of goat cheese substitute cheddar cheese

Submitted by DMB1987

Carbs: 14.9g | Fat: 27.5g | Fiber: 5.3g | Protein: 25.2g | Calories: 405.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Good 3.8/5
(6 ratings)
Very Good 4.6/5
(70 ratings)

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.

Carbs: 18.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 82.9
Very Good 4.3/5
(10 ratings)

Submitted by CYNTH873

Carbs: 17g | Fat: 1.1g | Fiber: 3.1g | Protein: 3.4g | Calories: 84.7
Pork Chop with Mushroom Sauce
Very Good 4.2/5
(15 ratings)

Submitted by EMMYLOU93

Carbs: 6.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 25.2g | Calories: 212.8
CHICKEN MUK LUK  ( My kids named it )
Very Good 4.7/5
(3 ratings)

Very yummy chicken , veggie & rice dish . Freezes well.

Submitted by IMAGRANNYSPARK

Carbs: 13.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 15.2g | Calories: 146.3
Crispy Ranch Chicken
Very Good 4.5/5
(641 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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