MARA'S FAV
(Recipe Collection)

22 Recipes Created by MARATAMARA

Recipes in this Collection

L.R. avocado egg spread
Very Good 4.5/5
(2 ratings)
L.R. avocado egg spread

This is great spread on rye or whole wheat toast or pita. (home made of course.)Submitted by LRUSSELLFAMILY

Carbs: 4.4g | Fat: 10.1g | Fiber: 3.1g | Protein: 4.7g | Calories: 121.6
Greek veggie burger
Very Good 4.0/5
(1 rating)
Greek veggie burger

These are my favorite veggie burgers-easy and quick, satisfying and delishious! I wat on a whole grain bun with lettuce, tomato and a little feta or mozzarella cheese!Submitted by ELLEHCIM72

Carbs: 21.3g | Fat: 2.5g | Fiber: 6.5g | Protein: 8.3g | Calories: 138
Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)
Very Good 4.0/5
(1 rating)
Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)

Make it from scratch: easier, less expensive, and you control the salt, oil, etc.Submitted by NATASHA59

Carbs: 14g | Fat: 7.4g | Fiber: 1.5g | Protein: 5.1g | Calories: 134.6
Asian salad dressing under 35 calories
Very Good 4.7/5
(3 ratings)
Asian salad dressing under 35 calories

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!Submitted by RDEEEEEEEEE

Carbs: 2.4g | Fat: 2.7g | Fiber: 0g | Protein: 0.2g | Calories: 34.1
calories burning soup
O.K. 2.0/5
(1 rating)
calories burning soup

Submitted by KATIEWOLE

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
Applesauce Muffins (100 calories)
(no ratings)
Applesauce Muffins (100 calories)

Tasty, healthy, normal sized muffins with ingredients you have on hand!

Carbs: 18.5g | Fat: 1.4g | Fiber: 1.3g | Protein: 3.3g | Calories: 98.5
Overnight Oatmeal - Reduced calories/fat
(no ratings)
Overnight Oatmeal - Reduced calories/fat

This recipe was submitted by Kebest and I loved the recipe - just wanted to bring down the fat and calories and increase the amount of fiber.Submitted by GRAMTO2

Carbs: 34.3g | Fat: 2.9g | Fiber: 4.9g | Protein: 6.1g | Calories: 173.4
Low Calorie
(no ratings)
Low Calorie "Pasta Dish"( 221.7 calories)

Cookbook creator says: LOW CAL PASTA 221.7 FOR WHOLE RECIPESubmitted by MARATAMARA

Carbs: 33.6g | Fat: 5.8g | Fiber: 6.7g | Protein: 16.8g | Calories: 221.7
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)
Mushroom 'Sausage' Gravy

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Zucchini Chips
Good 3.0/5
(17 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Seafood Pasta
Very Good 4.1/5
(26 ratings)
Seafood Pasta

cheap and fastSubmitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Low Carb Tuna Patties
Very Good 4.5/5
(28 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Avocado Tuna Salad Wraps
Very Good 4.3/5
(30 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Diet Tuna Spread
Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Low Carb Tuna Patties
Very Good 4.4/5
(20 ratings)
Low Carb Tuna Patties

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.Submitted by _SHERI

Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
No Bake Protein Bars
Good 3.8/5
(29 ratings)
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(68 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Baked Potato Soup
Very Good 4.1/5
(125 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Peppery Pasta with Arugula and Shrimp
Incredible! 5.0/5
(2 ratings)
Peppery Pasta with Arugula and Shrimp

Spicy and very flavorful! Adapted from a recipe in Cooking Light, April 2010Submitted by JACKIEB825

Carbs: 48.7g | Fat: 15.2g | Fiber: 3.3g | Protein: 33.6g | Calories: 460
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