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MARA'S FAV

(22 Recipes) Created by MARATAMARA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is great spread on rye or whole wheat toast or pita. (home made of course.)

Submitted by LRUSSELLFAMILY

Carbs: 4.4g | Fat: 10.1g | Fiber: 3.1g | Protein: 4.7g | Calories: 121.6
Very Good 4.0/5
(1 rating)

These are my favorite veggie burgers-easy and quick, satisfying and delishious! I wat on a whole grain bun with lettuce, tomato and a little feta or mozzarella cheese!

Submitted by ELLEHCIM72

Carbs: 21.3g | Fat: 2.5g | Fiber: 6.5g | Protein: 8.3g | Calories: 138
Very Good 4.0/5
(1 rating)

Make it from scratch: easier, less expensive, and you control the salt, oil, etc.

Submitted by NATASHA59

Carbs: 14g | Fat: 7.4g | Fiber: 1.5g | Protein: 5.1g | Calories: 134.6
Very Good 4.7/5
(3 ratings)

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!

Submitted by RDEEEEEEEEE

Carbs: 2.4g | Fat: 2.7g | Fiber: 0g | Protein: 0.2g | Calories: 34.1
O.K. 2.0/5
(1 rating)

Submitted by KATIEWOLE

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.6g | Calories: 33.3
(no ratings)

Tasty, healthy, normal sized muffins with ingredients you have on hand!

Carbs: 18.5g | Fat: 1.4g | Fiber: 1.3g | Protein: 3.3g | Calories: 98.5
(no ratings)

This recipe was submitted by Kebest and I loved the recipe - just wanted to bring down the fat and calories and increase the amount of fiber.

Submitted by GRAMTO2

Carbs: 34.3g | Fat: 2.9g | Fiber: 4.9g | Protein: 6.1g | Calories: 173.4
(no ratings)

Cookbook creator says: LOW CAL PASTA 221.7 FOR WHOLE RECIPE

Submitted by MARATAMARA

Carbs: 33.6g | Fat: 5.8g | Fiber: 6.7g | Protein: 16.8g | Calories: 221.7
Mushroom 'Sausage' Gravy
Good 3.7/5
(36 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Zucchini Chips
Good 3.0/5
(17 ratings)

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Very Good 4.1/5
(26 ratings)

cheap and fast

Submitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Low Carb Tuna Patties
Very Good 4.5/5
(28 ratings)

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.

Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Very Good 4.4/5
(23 ratings)

You can use this on bread or on top of creaker!
Great for parties!

Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Very Good 4.4/5
(20 ratings)

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.

Submitted by _SHERI

Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
No Bake Protein Bars
Good 3.8/5
(29 ratings)

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(66 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Carrot-Cranberry Salad
Good 3.9/5
(36 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Incredible! 5.0/5
(2 ratings)

Spicy and very flavorful! Adapted from a recipe in Cooking Light, April 2010

Submitted by JACKIEB825

Carbs: 48.7g | Fat: 15.2g | Fiber: 3.3g | Protein: 33.6g | Calories: 460
1
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