SparkPeople Advertisers Keep the Site Free
Recipe Collections

Vegetarian Fare

(17 Recipes) Created by ELMNOP

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
(no ratings)

This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans.

Submitted by ELMNOP

Carbs: 12.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 1.8g | Calories: 54
Good 3.0/5
(1 rating)

Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence.

Submitted by ELMNOP

Carbs: 9g | Fat: 0.4g | Fiber: 2g | Protein: 1.6g | Calories: 39.8
(no ratings)

These onion rings and fake fried zucchini, cauliflower, and mushrooms are packed with flavor but not calories or fat. Only 1 Weight Watcher point per serving!

Submitted by ELMNOP

Carbs: 13.7g | Fat: 2.1g | Fiber: 2.4g | Protein: 2.5g | Calories: 87.8
Very Good 4.2/5
(6 ratings)

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
(no ratings)

This nutritious vegetarian chili is low in fat and high in fiber, protein, and antioxidants. It is super easy to make! Just dump the ingredients into a slow cooker and let it simmer! Use the leftovers tomorrow to make a delicous bean burrito.

Submitted by ELMNOP

Carbs: 37.7g | Fat: 1.4g | Fiber: 11.1g | Protein: 12.9g | Calories: 214.8
Cheesy Broccoli Tofu Casserole
Very Good 4.0/5
(50 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
Very Good 4.0/5
(1 rating)

These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious.

Submitted by ELMNOP

Carbs: 26.6g | Fat: 5.7g | Fiber: 9g | Protein: 13.4g | Calories: 181.7
Good 3.8/5
(18 ratings)

Great recipe from Morningstar Farms


Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
Zesty Italian Pasta Salad
(no ratings)

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!

Submitted by ELMNOP

Carbs: 24.7g | Fat: 1.8g | Fiber: 3.6g | Protein: 6.4g | Calories: 138.4
Good 3.4/5
(16 ratings)

With sour cream, cream cheese, butter spray


Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
WW Rotini with Basil and Snap Peas
Very Good 4.5/5
(2 ratings)

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins.

Submitted by MONA_MONA

Carbs: 71.8g | Fat: 6.9g | Fiber: 10.8g | Protein: 10.7g | Calories: 356.2
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(39 ratings)

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Goat Cheese Alfredo Pasta
Good 3.2/5
(26 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Quinoa-Sweet Potato Casserole
Good 3.8/5
(47 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Send this recipe collection to a friend -