Vegetarian Fare
(Recipe Collection)

17 Recipes Created by ELMNOP

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Corn and Tomato Cilantro Salad
(no ratings)
Corn and Tomato Cilantro Salad

This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans.Submitted by ELMNOP

Carbs: 12.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 1.8g | Calories: 54
Sweet and Sour Cucumber Tomato Salad
Good 3.0/5
(1 rating)
Sweet and Sour Cucumber Tomato Salad

Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence. Submitted by ELMNOP

Carbs: 9g | Fat: 0.4g | Fiber: 2g | Protein: 1.6g | Calories: 39.8
Fake
(no ratings)
Fake "Fried" Breaded Veggies

These onion rings and fake fried zucchini, cauliflower, and mushrooms are packed with flavor but not calories or fat. Only 1 Weight Watcher point per serving!Submitted by ELMNOP

Carbs: 13.7g | Fat: 2.1g | Fiber: 2.4g | Protein: 2.5g | Calories: 87.8
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
4-Bean Slow Cooker Chili
(no ratings)
4-Bean Slow Cooker Chili

This nutritious vegetarian chili is low in fat and high in fiber, protein, and antioxidants. It is super easy to make! Just dump the ingredients into a slow cooker and let it simmer! Use the leftovers tomorrow to make a delicous bean burrito.Submitted by ELMNOP

Carbs: 37.7g | Fat: 1.4g | Fiber: 11.1g | Protein: 12.9g | Calories: 214.8
Cheesy Broccoli Tofu Casserole
Very Good 4.0/5
(51 ratings)
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by ELMNOP

Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
English Muffin Pizzas
Very Good 4.0/5
(1 rating)
English Muffin Pizzas

These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious.Submitted by ELMNOP

Carbs: 26.6g | Fat: 5.7g | Fiber: 9g | Protein: 13.4g | Calories: 181.7
Bow Tie Lasagna (Crock Pot Recipe)
Good 3.8/5
(18 ratings)
Bow Tie Lasagna (Crock Pot Recipe)

Great recipe from Morningstar FarmsSubmitted by CHICKWITHSTIX

Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
Zesty Italian Pasta Salad
(no ratings)
Zesty Italian Pasta Salad

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!Submitted by ELMNOP

Carbs: 24.7g | Fat: 1.8g | Fiber: 3.6g | Protein: 6.4g | Calories: 138.4
Cauliflower Mock Mashed Potatoes
Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by FLUTTEROFSTARS

Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
WW Rotini with Basil and Snap Peas
Very Good 4.5/5
(2 ratings)
WW Rotini with Basil and Snap Peas

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins. Submitted by MONA_MONA

Carbs: 71.8g | Fat: 6.9g | Fiber: 10.8g | Protein: 10.7g | Calories: 356.2
Vegetarian Vindaloo
Very Good 4.2/5
(56 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Vegan Sloppy Joes
Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.4/5
(40 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Goat Cheese Alfredo Pasta
Good 3.2/5
(29 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Quinoa-Sweet Potato Casserole
Good 3.8/5
(48 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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